Alec Kalow

Edina, MN

Bib: 5433 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 50%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:32/mi

32:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:26/mi

1:02:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:56/mi

1:32:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:23/mi

2:02:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:50/mi

2:32:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:48/mi

3:02:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:05/mi

3:37:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:25/mi

4:12:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:15/mi

4:28:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:42	10:32	3.11 mi	32:42	10:32	-
10K	1:02:02	9:59	3.10 mi	29:20	9:26	-1:06
15K	1:32:53	9:58	3.11 mi	30:51	9:56	+0:30
20K	2:02:01	9:49	3.11 mi	29:08	9:23	-0:33
25K	2:32:33	9:49	3.10 mi	30:32	9:50	+0:27
30K	3:02:59	9:49	3.11 mi	30:26	9:48	-0:02
35K	3:37:25	10:00	3.11 mi	34:26	11:05	+1:17
40K	4:12:52	10:10	3.10 mi	35:27	11:25	+0:20
Finish(26.22 mi)	4:28:13	10:14	1.37 mi	15:21	11:15	-0:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:14 /mi

Slowest Pace

11:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:28

22% of race

Time at Steady Pace

1:31:49

34% of race

Time at Slower Pace

1:57:56

44% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5081	3352	3352	4006	2822	2822
10K	3.10 mi	4318+763	2974+378	2974+378	3570	2569	2569
15K	3.11 mi	4215+103	2931+43	2931+43	4006	2822	2822
20K	3.11 mi	3926+289	2769+162	2769+162	3339	2433	2433
25K	3.10 mi	3746+180	2660+109	2660+109	3229	2320	2320
30K	3.11 mi	3506+240	2493+167	2493+167	2699	1910	1910
35K	3.11 mi	3469+37	2428+65	2428+65	3373	2217	2217
40K	3.10 mi	3418+51	2362+66	2362+66	3279	2092	2092
Finish(26.22 mi)	1.37 mi	3469-51	2377-15	2377-15	4422	2707	2707

2707

Passing Analysis

No position changes recorded for this athlete.

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