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The Course
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 31:46 | 10:13 | +0:40 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 30:59 | 9:58 | -0:15 | |
20K | 2:02:57 | 9:54 | 3.11 mi | 30:33 | 9:50 | -0:08 | |
25K | 2:33:59 | 9:55 | 3.10 mi | 31:02 | 9:59 | +0:09 | |
30K | 3:06:06 | 9:59 | 3.11 mi | 32:07 | 10:20 | +0:21 | |
35K | 3:38:45 | 10:04 | 3.11 mi | 32:39 | 10:31 | +0:11 | |
40K | 4:11:00 | 10:06 | 3.10 mi | 32:15 | 10:23 | -0:08 | |
Finish(26.22 mi) | 4:23:15 | 10:03 | 1.37 mi | 12:15 | 8:59 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:03 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
1:12:27
28% of race
Time at Steady Pace
3:10:48
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3625 | 1045 | 1045 | 4052 | 1190 | 1190 |
| 10K | 3.10 mi | 4188-563 | 1270-225 | 1270-225 | 4680 | 1500 | 1500 |
| 15K | 3.11 mi | 4124+64 | 1230+40 | 1230+40 | 4052 | 1190 | 1190 |
| 20K | 3.11 mi | 4082+42 | 1212+18 | 1212+18 | 3998 | 1175 | 1175 |
| 25K | 3.10 mi | 3902+180 | 1154+58 | 1154+58 | 3412 | 979 | 979 |
| 30K | 3.11 mi | 3765+137 | 1118+36 | 1118+36 | 3299 | 1020 | 1020 |
| 35K | 3.11 mi | 3557+208 | 1072+46 | 1072+46 | 2815 | 919 | 919 |
| 40K | 3.10 mi | 3314+243 | 1007+65 | 1007+65 | 2310 | 765 | 765 |
| Finish(26.22 mi) | 1.37 mi | 3196+118 | 974+33 | 974+33 | 1820 | 593 | 593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4052
Females
1190
F19-24
1190
5K→10K
3.1 - 6.2 mi
Overall
4680
Females
1500
F19-24
1500
10K→15K
6.2 - 9.3 mi
Overall
4052
Females
1190
F19-24
1190
15K→20K
9.3 - 12.4 mi
Overall
3998
Females
1175
F19-24
1175
20K→25K
12.4 - 15.5 mi
Overall
3412
Females
979
F19-24
979
25K→30K
15.5 - 18.6 mi
Overall
3299
Females
1020
F19-24
1020
30K→35K
18.6 - 21.8 mi
Overall
2815
Females
919
F19-24
919
35K→40K
21.8 - 24.9 mi
Overall
2310
Females
765
F19-24
765
40K→Finish
24.9 - 26.2 mi
Overall
1820
Females
593
F19-24
593
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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