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The Course
Candace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 29:31 | 9:30 | +0:11 | |
15K | 1:29:03 | 9:33 | 3.11 mi | 30:36 | 9:51 | +0:21 | |
20K | 1:59:22 | 9:36 | 3.11 mi | 30:19 | 9:45 | -0:06 | |
25K | 2:31:31 | 9:45 | 3.10 mi | 32:09 | 10:21 | +0:36 | |
30K | 3:03:39 | 9:51 | 3.11 mi | 32:09 | 10:21 | 0:00 | |
35K | 3:38:15 | 10:02 | 3.11 mi | 34:36 | 11:08 | +0:47 | |
40K | 4:13:48 | 10:13 | 3.10 mi | 35:33 | 11:27 | +0:19 | |
Finish(26.22 mi) | 4:28:20 | 10:15 | 1.37 mi | 14:32 | 10:39 | -0:48 |
See the rest of Candace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:15 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:59:22
44% of race
Time at Steady Pace
1:18:49
29% of race
Time at Slower Pace
1:10:09
26% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3237 | 888 | 888 | 3874 | 1109 | 1109 |
| 10K | 3.10 mi | 3479-242 | 982-94 | 982-94 | 3640 | 1024 | 1024 |
| 15K | 3.11 mi | 3593-114 | 1013-31 | 1013-31 | 3874 | 1109 | 1109 |
| 20K | 3.11 mi | 3628-35 | 1019-6 | 1019-6 | 3889 | 1136 | 1136 |
| 25K | 3.10 mi | 3657-29 | 1032-13 | 1032-13 | 3855 | 1167 | 1167 |
| 30K | 3.11 mi | 3568+89 | 1031+1 | 1031+1 | 3314 | 1029 | 1029 |
| 35K | 3.11 mi | 3521+47 | 1052-21 | 1052-21 | 3417 | 1163 | 1163 |
| 40K | 3.10 mi | 3465+56 | 1071-19 | 1071-19 | 3314 | 1194 | 1194 |
| Finish(26.22 mi) | 1.37 mi | 3476-11 | 1089-18 | 1089-18 | 3702 | 1380 | 1380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3874
Females
1109
F50-54
1109
5K→10K
3.1 - 6.2 mi
Overall
3640
Females
1024
F50-54
1024
10K→15K
6.2 - 9.3 mi
Overall
3874
Females
1109
F50-54
1109
15K→20K
9.3 - 12.4 mi
Overall
3889
Females
1136
F50-54
1136
20K→25K
12.4 - 15.5 mi
Overall
3855
Females
1167
F50-54
1167
25K→30K
15.5 - 18.6 mi
Overall
3314
Females
1029
F50-54
1029
30K→35K
18.6 - 21.8 mi
Overall
3417
Females
1163
F50-54
1163
35K→40K
21.8 - 24.9 mi
Overall
3314
Females
1194
F50-54
1194
40K→Finish
24.9 - 26.2 mi
Overall
3702
Females
1380
F50-54
1380
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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