Thomas Kraabel

Decorah, IA

Bib: 5422 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M60-64)

#0 / 92

Top 49%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:53/mi

30:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:01:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:02/mi

1:32:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:47/mi

2:02:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:54/mi

2:33:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

3:05:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:08/mi

3:46:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:53/mi

4:29:27

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:31/mi

4:43:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:42	9:53	3.11 mi	30:42	9:53	-
10K	1:01:10	9:51	3.10 mi	30:28	9:48	-0:05
15K	1:32:21	9:54	3.11 mi	31:11	10:02	+0:14
20K	2:02:44	9:53	3.11 mi	30:23	9:47	-0:15
25K	2:33:30	9:53	3.10 mi	30:46	9:54	+0:07
30K	3:05:30	9:57	3.11 mi	32:00	10:18	+0:24
35K	3:46:18	10:24	3.11 mi	40:48	13:08	+2:50
40K	4:29:27	10:50	3.10 mi	43:09	13:53	+0:45
Finish(26.22 mi)	4:43:48	10:50	1.37 mi	14:21	10:31	-3:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:50 /mi

Slowest Pace

13:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:19:51

70% of race

Time at Slower Pace

1:23:57

30% of race

Average Pace: 10:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	4153	2866	2866	4157	2906	2906
10K	3.10 mi	4100+53	2853+13	2853+13	4096	2861	2861
15K	3.11 mi	4117-17	2876-23	2876-23	4157	2906	2906
20K	3.11 mi	4050+67	2838+38	2838+38	3925	2761	2761
25K	3.10 mi	3860+190	2715+123	2715+123	3317	2372	2372
30K	3.11 mi	3707+153	2606+109	2606+109	3252	2240	2240
35K	3.11 mi	4014-307	2754-148	2754-148	5142	3192	3192
40K	3.10 mi	4254-240	2849-95	2849-95	5521	3328	3328
Finish(26.22 mi)	1.37 mi	4204+50	2814+35	2814+35	3559	2234	2234

2234

Passing Analysis

No position changes recorded for this athlete.

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