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The Course
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:13 | 9:44 | -0:09 | |
15K | 1:31:13 | 9:47 | 3.11 mi | 30:18 | 9:45 | +0:01 | |
20K | 2:00:31 | 9:42 | 3.11 mi | 29:18 | 9:26 | -0:19 | |
25K | 2:30:08 | 9:40 | 3.10 mi | 29:37 | 9:32 | +0:06 | |
30K | 3:00:44 | 9:42 | 3.11 mi | 30:36 | 9:51 | +0:19 | |
35K | 3:34:07 | 9:51 | 3.11 mi | 33:23 | 10:45 | +0:54 | |
40K | 4:08:33 | 10:00 | 3.10 mi | 34:26 | 11:05 | +0:20 | |
Finish(26.22 mi) | 4:22:17 | 10:01 | 1.37 mi | 13:44 | 10:04 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:01 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:14:28
74% of race
Time at Steady Pace
1:07:49
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4147 | 2861 | 2861 | 3733 | 2672 | 2672 |
| 10K | 3.10 mi | 4015+132 | 2809+52 | 2809+52 | 3954 | 2784 | 2784 |
| 15K | 3.11 mi | 3892+123 | 2748+61 | 2748+61 | 3733 | 2672 | 2672 |
| 20K | 3.11 mi | 3756+136 | 2672+76 | 2672+76 | 3430 | 2485 | 2485 |
| 25K | 3.10 mi | 3546+210 | 2546+126 | 2546+126 | 2898 | 2115 | 2115 |
| 30K | 3.11 mi | 3327+219 | 2383+163 | 2383+163 | 2758 | 1951 | 1951 |
| 35K | 3.11 mi | 3238+89 | 2294+89 | 2294+89 | 3067 | 2042 | 2042 |
| 40K | 3.10 mi | 3188+50 | 2226+68 | 2226+68 | 2958 | 1907 | 1907 |
| Finish(26.22 mi) | 1.37 mi | 3147+41 | 2187+39 | 2187+39 | 3015 | 1934 | 1934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3733
Males
2672
M30-34
2672
5K→10K
3.1 - 6.2 mi
Overall
3954
Males
2784
M30-34
2784
10K→15K
6.2 - 9.3 mi
Overall
3733
Males
2672
M30-34
2672
15K→20K
9.3 - 12.4 mi
Overall
3430
Males
2485
M30-34
2485
20K→25K
12.4 - 15.5 mi
Overall
2898
Males
2115
M30-34
2115
25K→30K
15.5 - 18.6 mi
Overall
2758
Males
1951
M30-34
1951
30K→35K
18.6 - 21.8 mi
Overall
3067
Males
2042
M30-34
2042
35K→40K
21.8 - 24.9 mi
Overall
2958
Males
1907
M30-34
1907
40K→Finish
24.9 - 26.2 mi
Overall
3015
Males
1934
M30-34
1934
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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