Michelle Armstrong

ORLANDO, FL

Bib: 5418 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:08/mi

34:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:18/mi

1:09:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:36/mi

1:45:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:07/mi

2:20:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:11/mi

2:58:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:27/mi

3:36:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:39/mi

4:19:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:05/mi

4:59:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

5:14:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:36	11:08	3.11 mi	34:36	11:08	-
10K	1:09:44	11:13	3.10 mi	35:08	11:18	+0:10
15K	1:45:46	11:21	3.11 mi	36:02	11:36	+0:18
20K	2:20:17	11:17	3.11 mi	34:31	11:07	-0:29
25K	2:58:09	11:28	3.10 mi	37:52	12:11	+1:04
30K	3:36:49	11:38	3.11 mi	38:40	12:27	+0:16
35K	4:19:14	11:55	3.11 mi	42:25	13:39	+1:12
40K	4:59:53	12:04	3.10 mi	40:39	13:05	-0:34
Finish(26.22 mi)	5:14:41	12:01	1.37 mi	14:48	10:51	-2:14

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

12:01 /mi

Slowest Pace

13:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:55

27% of race

Time at Steady Pace

1:11:10

23% of race

Time at Slower Pace

2:39:36

51% of race

Average Pace: 12:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	5825	2105	2105	5944	2149	2149
10K	3.10 mi	5880-55	2127-22	2127-22	5938	2157	2157
15K	3.11 mi	5893-13	2131-4	2131-4	5944	2149	2149
20K	3.11 mi	5789+104	2078+53	2078+53	5490	1926	1926
25K	3.10 mi	5780+9	2077+1	2077+1	5652	2073	2073
30K	3.11 mi	5716+64	2072+5	2072+5	5370	1991	1991
35K	3.11 mi	5702+14	2078-6	2078-6	5472	2109	2109
40K	3.10 mi	5593+109	2045+33	2045+33	4858	1866	1866
Finish(26.22 mi)	1.37 mi	5524+69	2017+28	2017+28	3959	1507	1507

1507

Passing Analysis

No position changes recorded for this athlete.

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