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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:30 | 9:10 | -0:14 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 31:05 | 10:00 | +0:50 | |
20K | 2:06:33 | 10:11 | 3.11 mi | 37:45 | 12:09 | +2:09 | |
25K | 2:42:28 | 10:28 | 3.10 mi | 35:55 | 11:34 | -0:35 | |
30K | 3:24:16 | 10:57 | 3.11 mi | 41:48 | 13:27 | +1:53 | |
35K | 4:10:23 | 11:31 | 3.11 mi | 46:07 | 14:51 | +1:24 | |
40K | 4:48:09 | 11:36 | 3.10 mi | 37:46 | 12:09 | -2:42 | |
Finish(26.22 mi) | 5:02:17 | 11:32 | 1.37 mi | 14:08 | 10:22 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:32 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:42:56
34% of race
Time at Steady Pace
1:51:26
37% of race
Time at Slower Pace
1:27:55
29% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3398 | 2438 | 2438 | 4108 | 2880 | 2880 |
| 10K | 3.10 mi | 3270+128 | 2378+60 | 2378+60 | 3067 | 2262 | 2262 |
| 15K | 3.11 mi | 3569-299 | 2556-178 | 2556-178 | 4108 | 2880 | 2880 |
| 20K | 3.11 mi | 4471-902 | 3069-513 | 3069-513 | 6219 | 3853 | 3853 |
| 25K | 3.10 mi | 4651-180 | 3132-63 | 3132-63 | 5157 | 3336 | 3336 |
| 30K | 3.11 mi | 5006-355 | 3290-158 | 3290-158 | 6000 | 3657 | 3657 |
| 35K | 3.11 mi | 5318-312 | 3410-120 | 3410-120 | 6185 | 3704 | 3704 |
| 40K | 3.10 mi | 5134+184 | 3304+106 | 3304+106 | 4023 | 2509 | 2509 |
| Finish(26.22 mi) | 1.37 mi | 5070+64 | 3264+40 | 3264+40 | 3393 | 2141 | 2141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4108
Males
2880
M65-69
2880
5K→10K
3.1 - 6.2 mi
Overall
3067
Males
2262
M65-69
2262
10K→15K
6.2 - 9.3 mi
Overall
4108
Males
2880
M65-69
2880
15K→20K
9.3 - 12.4 mi
Overall
6219
Males
3853
M65-69
3853
20K→25K
12.4 - 15.5 mi
Overall
5157
Males
3336
M65-69
3336
25K→30K
15.5 - 18.6 mi
Overall
6000
Males
3657
M65-69
3657
30K→35K
18.6 - 21.8 mi
Overall
6185
Males
3704
M65-69
3704
35K→40K
21.8 - 24.9 mi
Overall
4023
Males
2509
M65-69
2509
40K→Finish
24.9 - 26.2 mi
Overall
3393
Males
2141
M65-69
2141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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