Laura Iten

St Paul, MN

Bib: 5411 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:52/mi

33:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:54/mi

1:07:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:29/mi

1:43:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:18:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:07/mi

2:55:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:05/mi

3:33:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:57/mi

4:13:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:58/mi

4:53:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:25/mi

5:09:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:46	10:52	3.11 mi	33:46	10:52	-
10K	1:07:37	10:53	3.10 mi	33:51	10:54	+0:02
15K	1:43:18	11:05	3.11 mi	35:41	11:29	+0:35
20K	2:18:16	11:08	3.11 mi	34:58	11:15	-0:14
25K	2:55:56	11:20	3.10 mi	37:40	12:07	+0:52
30K	3:33:27	11:27	3.11 mi	37:31	12:05	-0:02
35K	4:13:42	11:40	3.11 mi	40:15	12:57	+0:52
40K	4:53:59	11:50	3.10 mi	40:17	12:58	+0:01
Finish(26.22 mi)	5:09:33	11:49	1.37 mi	15:34	11:25	-1:33

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

11:49 /mi

Slowest Pace

12:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:50

50% of race

Time at Steady Pace

1:15:11

24% of race

Time at Slower Pace

1:20:32

26% of race

Average Pace: 11:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	5564	1964	1964	5840	2085	2085
10K	3.10 mi	5554+10	1946+18	1946+18	5563	1951	1951
15K	3.11 mi	5647-93	1983-37	1983-37	5840	2085	2085
20K	3.11 mi	5640+7	1986-3	1986-3	5626	2003	2003
25K	3.10 mi	5640	1999-13	1999-13	5607	2049	2049
30K	3.11 mi	5561+79	1989+10	1989+10	5047	1831	1831
35K	3.11 mi	5472+89	1964+25	1964+25	5016	1876	1876
40K	3.10 mi	5384+88	1940+24	1940+24	4751	1821	1821
Finish(26.22 mi)	1.37 mi	5349+35	1932+8	1932+8	4598	1774	1774

1774

Passing Analysis

No position changes recorded for this athlete.

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