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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:50 | 12:11 | 3.11 mi | 37:50 | 12:11 | - | |
10K | 1:14:05 | 11:55 | 3.10 mi | 36:15 | 11:40 | -0:31 | |
15K | 1:47:07 | 11:30 | 3.11 mi | 33:02 | 10:38 | -1:02 | |
20K | 2:18:08 | 11:07 | 3.11 mi | 31:01 | 9:59 | -0:39 | |
25K | 2:49:18 | 10:54 | 3.10 mi | 31:10 | 10:02 | +0:03 | |
30K | 3:21:32 | 10:49 | 3.11 mi | 32:14 | 10:22 | +0:20 | |
35K | 3:53:38 | 10:45 | 3.11 mi | 32:06 | 10:20 | -0:02 | |
40K | 4:24:48 | 10:39 | 3.10 mi | 31:10 | 10:02 | -0:18 | |
Finish(26.22 mi) | 4:37:18 | 10:35 | 1.37 mi | 12:30 | 9:10 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:35 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
12:30
5% of race
Time at Steady Pace
3:10:43
69% of race
Time at Slower Pace
1:14:05
27% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6591 | 2561 | 2561 | 4957 | 1610 | 1610 |
| 10K | 3.10 mi | 6444+147 | 2453+108 | 2453+108 | 6237 | 2324 | 2324 |
| 15K | 3.11 mi | 6049+395 | 2221+232 | 2221+232 | 4957 | 1610 | 1610 |
| 20K | 3.11 mi | 5626+423 | 1977+244 | 1977+244 | 4191 | 1261 | 1261 |
| 25K | 3.10 mi | 5201+425 | 1768+209 | 1768+209 | 3466 | 1003 | 1003 |
| 30K | 3.11 mi | 4856+345 | 1623+145 | 1623+145 | 3351 | 1042 | 1042 |
| 35K | 3.11 mi | 4424+432 | 1438+185 | 1438+185 | 2637 | 847 | 847 |
| 40K | 3.10 mi | 4029+395 | 1299+139 | 1299+139 | 2001 | 651 | 651 |
| Finish(26.22 mi) | 1.37 mi | 3897+132 | 1252+47 | 1252+47 | 2001 | 653 | 653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4957
Females
1610
F30-34
1610
5K→10K
3.1 - 6.2 mi
Overall
6237
Females
2324
F30-34
2324
10K→15K
6.2 - 9.3 mi
Overall
4957
Females
1610
F30-34
1610
15K→20K
9.3 - 12.4 mi
Overall
4191
Females
1261
F30-34
1261
20K→25K
12.4 - 15.5 mi
Overall
3466
Females
1003
F30-34
1003
25K→30K
15.5 - 18.6 mi
Overall
3351
Females
1042
F30-34
1042
30K→35K
18.6 - 21.8 mi
Overall
2637
Females
847
F30-34
847
35K→40K
21.8 - 24.9 mi
Overall
2001
Females
651
F30-34
651
40K→Finish
24.9 - 26.2 mi
Overall
2001
Females
653
F30-34
653
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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