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The Course
Tate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 28:34 | 9:12 | -0:27 | |
15K | 1:27:40 | 9:24 | 3.11 mi | 29:06 | 9:22 | +0:10 | |
20K | 1:56:41 | 9:23 | 3.11 mi | 29:01 | 9:20 | -0:02 | |
25K | 2:32:30 | 9:49 | 3.10 mi | 35:49 | 11:32 | +2:12 | |
30K | 3:08:19 | 10:06 | 3.11 mi | 35:49 | 11:32 | 0:00 | |
35K | 3:53:31 | 10:44 | 3.11 mi | 45:12 | 14:33 | +3:01 | |
40K | 4:34:41 | 11:03 | 3.10 mi | 41:10 | 13:15 | -1:18 | |
Finish(26.22 mi) | 4:52:38 | 11:10 | 1.37 mi | 17:57 | 13:10 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:10 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:56:41
40% of race
Time at Steady Pace
1:11:38
24% of race
Time at Slower Pace
1:44:19
36% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3782 | 2657 | 2657 | 3215 | 2374 | 2374 |
| 10K | 3.10 mi | 3506+276 | 2509+148 | 2509+148 | 3110 | 2289 | 2289 |
| 15K | 3.11 mi | 3406+100 | 2461+48 | 2461+48 | 3215 | 2374 | 2374 |
| 20K | 3.11 mi | 3355+51 | 2441+20 | 2441+20 | 3278 | 2390 | 2390 |
| 25K | 3.10 mi | 3742-387 | 2657-216 | 2657-216 | 5137 | 3328 | 3328 |
| 30K | 3.11 mi | 3929-187 | 2724-67 | 2724-67 | 4590 | 2958 | 2958 |
| 35K | 3.11 mi | 4416-487 | 2966-242 | 2966-242 | 6040 | 3620 | 3620 |
| 40K | 3.10 mi | 4511-95 | 2983-17 | 2983-17 | 4988 | 3053 | 3053 |
| Finish(26.22 mi) | 1.37 mi | 4624-113 | 3030-47 | 3030-47 | 6084 | 3609 | 3609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3215
Males
2374
M25-29
2374
5K→10K
3.1 - 6.2 mi
Overall
3110
Males
2289
M25-29
2289
10K→15K
6.2 - 9.3 mi
Overall
3215
Males
2374
M25-29
2374
15K→20K
9.3 - 12.4 mi
Overall
3278
Males
2390
M25-29
2390
20K→25K
12.4 - 15.5 mi
Overall
5137
Males
3328
M25-29
3328
25K→30K
15.5 - 18.6 mi
Overall
4590
Males
2958
M25-29
2958
30K→35K
18.6 - 21.8 mi
Overall
6040
Males
3620
M25-29
3620
35K→40K
21.8 - 24.9 mi
Overall
4988
Males
3053
M25-29
3053
40K→Finish
24.9 - 26.2 mi
Overall
6084
Males
3609
M25-29
3609
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
