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The Course
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 27:24 | 8:49 | -0:28 | |
15K | 1:24:22 | 9:03 | 3.11 mi | 28:08 | 9:03 | +0:14 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 26:55 | 8:40 | -0:23 | |
25K | 2:20:23 | 9:02 | 3.10 mi | 29:06 | 9:22 | +0:42 | |
30K | 2:49:28 | 9:05 | 3.11 mi | 29:06 | 9:22 | 0:00 | |
35K | 3:20:55 | 9:14 | 3.11 mi | 31:27 | 10:07 | +0:45 | |
40K | 3:54:30 | 9:26 | 3.10 mi | 33:35 | 10:49 | +0:42 | |
Finish(26.22 mi) | 4:08:20 | 9:29 | 1.37 mi | 13:50 | 10:09 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:29 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
54:19
22% of race
Time at Steady Pace
1:55:09
46% of race
Time at Slower Pace
1:18:52
32% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3185 | 2312 | 2312 | 2611 | 1974 | 1974 |
| 10K | 3.10 mi | 2744+441 | 2038+274 | 2038+274 | 2407 | 1826 | 1826 |
| 15K | 3.11 mi | 2672+72 | 2010+28 | 2010+28 | 2611 | 1974 | 1974 |
| 20K | 3.11 mi | 2508+164 | 1898+112 | 1898+112 | 2178 | 1681 | 1681 |
| 25K | 3.10 mi | 2518-10 | 1898 | 1898 | 2679 | 1975 | 1975 |
| 30K | 3.11 mi | 2449+69 | 1840+58 | 1840+58 | 2204 | 1620 | 1620 |
| 35K | 3.11 mi | 2424+25 | 1784+56 | 1784+56 | 2416 | 1663 | 1663 |
| 40K | 3.10 mi | 2407+17 | 1746+38 | 1746+38 | 2707 | 1771 | 1771 |
| Finish(26.22 mi) | 1.37 mi | 2417-10 | 1739+7 | 1739+7 | 3111 | 1985 | 1985 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2611
Males
1974
M19-24
1974
5K→10K
3.1 - 6.2 mi
Overall
2407
Males
1826
M19-24
1826
10K→15K
6.2 - 9.3 mi
Overall
2611
Males
1974
M19-24
1974
15K→20K
9.3 - 12.4 mi
Overall
2178
Males
1681
M19-24
1681
20K→25K
12.4 - 15.5 mi
Overall
2679
Males
1975
M19-24
1975
25K→30K
15.5 - 18.6 mi
Overall
2204
Males
1620
M19-24
1620
30K→35K
18.6 - 21.8 mi
Overall
2416
Males
1663
M19-24
1663
35K→40K
21.8 - 24.9 mi
Overall
2707
Males
1771
M19-24
1771
40K→Finish
24.9 - 26.2 mi
Overall
3111
Males
1985
M19-24
1985
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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