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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:50 | 12:11 | 3.11 mi | 37:50 | 12:11 | - | |
10K | 1:14:05 | 11:55 | 3.10 mi | 36:15 | 11:40 | -0:31 | |
15K | 1:47:05 | 11:29 | 3.11 mi | 33:00 | 10:37 | -1:03 | |
20K | 2:18:07 | 11:07 | 3.11 mi | 31:02 | 9:59 | -0:38 | |
25K | 2:49:17 | 10:54 | 3.10 mi | 31:10 | 10:02 | +0:03 | |
30K | 3:21:30 | 10:49 | 3.11 mi | 32:13 | 10:22 | +0:20 | |
35K | 3:53:37 | 10:45 | 3.11 mi | 32:07 | 10:20 | -0:02 | |
40K | 4:24:47 | 10:39 | 3.10 mi | 31:10 | 10:02 | -0:18 | |
Finish(26.22 mi) | 4:37:16 | 10:35 | 1.37 mi | 12:29 | 9:09 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:35 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
12:29
5% of race
Time at Steady Pace
3:10:42
69% of race
Time at Slower Pace
1:14:05
27% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6590 | 3998 | 3998 | 4938 | 3316 | 3316 |
| 10K | 3.10 mi | 6443+147 | 3961+37 | 3961+37 | 6236 | 3884 | 3884 |
| 15K | 3.11 mi | 6048+395 | 3800+161 | 3800+161 | 4938 | 3316 | 3316 |
| 20K | 3.11 mi | 5625+423 | 3624+176 | 3624+176 | 4200 | 2921 | 2921 |
| 25K | 3.10 mi | 5199+426 | 3409+215 | 3409+215 | 3465 | 2453 | 2453 |
| 30K | 3.11 mi | 4854+345 | 3212+197 | 3212+197 | 3345 | 2295 | 2295 |
| 35K | 3.11 mi | 4421+433 | 2971+241 | 2971+241 | 2641 | 1790 | 1790 |
| 40K | 3.10 mi | 4027+394 | 2716+255 | 2716+255 | 2000 | 1347 | 1347 |
| Finish(26.22 mi) | 1.37 mi | 3896+131 | 2632+84 | 2632+84 | 1988 | 1337 | 1337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4938
Males
3316
M19-24
3316
5K→10K
3.1 - 6.2 mi
Overall
6236
Males
3884
M19-24
3884
10K→15K
6.2 - 9.3 mi
Overall
4938
Males
3316
M19-24
3316
15K→20K
9.3 - 12.4 mi
Overall
4200
Males
2921
M19-24
2921
20K→25K
12.4 - 15.5 mi
Overall
3465
Males
2453
M19-24
2453
25K→30K
15.5 - 18.6 mi
Overall
3345
Males
2295
M19-24
2295
30K→35K
18.6 - 21.8 mi
Overall
2641
Males
1790
M19-24
1790
35K→40K
21.8 - 24.9 mi
Overall
2000
Males
1347
M19-24
1347
40K→Finish
24.9 - 26.2 mi
Overall
1988
Males
1337
M19-24
1337
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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