Morgan Kinkade

Waukee, IA

Bib: 5385 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 32%

Gender (Female)

#0 / 2811

Top 21%

Division (F25-29)

#0 / 677

Top 23%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:04/mi

28:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:08/mi

56:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:12/mi

1:25:08

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:59/mi

1:53:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:10/mi

2:21:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:24/mi

2:50:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:36/mi

3:20:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:56/mi

3:51:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:49/mi

4:03:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:09	9:04	3.11 mi	28:09	9:04	-
10K	56:32	9:06	3.10 mi	28:23	9:08	+0:04
15K	1:25:08	9:08	3.11 mi	28:36	9:12	+0:04
20K	1:53:04	9:06	3.11 mi	27:56	8:59	-0:13
25K	2:21:33	9:07	3.10 mi	28:29	9:10	+0:11
30K	2:50:46	9:10	3.11 mi	29:13	9:24	+0:14
35K	3:20:37	9:13	3.11 mi	29:51	9:36	+0:12
40K	3:51:28	9:19	3.10 mi	30:51	9:56	+0:20
Finish(26.22 mi)	4:03:30	9:18	1.37 mi	12:02	8:49	-1:07

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:18 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:39

87% of race

Time at Steady Pace

30:51

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2702	706	706	2949	740	740
10K	3.10 mi	2834-132	732-26	732-26	2988	774	774
15K	3.11 mi	2839-5	724+8	724+8	2949	740	740
20K	3.11 mi	2843-4	724	724	2760	687	687
25K	3.10 mi	2707+136	678+46	678+46	2406	603	603
30K	3.11 mi	2569+138	660+18	660+18	2249	604	604
35K	3.11 mi	2405+164	632+28	632+28	1905	536	536
40K	3.10 mi	2273+132	610+22	610+22	1893	605	605
Finish(26.22 mi)	1.37 mi	2215+58	600+10	600+10	1649	524	524

524

Passing Analysis

No position changes recorded for this athlete.

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