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The Course
Kristin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:04:38 | 10:24 | 3.10 mi | 32:00 | 10:18 | -0:12 | |
15K | 1:39:04 | 10:38 | 3.11 mi | 34:26 | 11:05 | +0:47 | |
20K | 2:10:49 | 10:32 | 3.11 mi | 31:45 | 10:13 | -0:52 | |
25K | 2:43:28 | 10:31 | 3.10 mi | 32:39 | 10:31 | +0:18 | |
30K | 3:16:07 | 10:31 | 3.11 mi | 32:39 | 10:31 | 0:00 | |
35K | 3:49:46 | 10:34 | 3.11 mi | 33:39 | 10:50 | +0:19 | |
40K | 4:24:22 | 10:38 | 3.10 mi | 34:36 | 11:08 | +0:18 | |
Finish(26.22 mi) | 4:38:45 | 10:38 | 1.37 mi | 14:23 | 10:33 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:38 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:56:04
63% of race
Time at Steady Pace
1:42:41
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5049 | 1686 | 1686 | 5443 | 1861 | 1861 |
| 10K | 3.10 mi | 4901+148 | 1622+64 | 1622+64 | 4779 | 1550 | 1550 |
| 15K | 3.11 mi | 5123-222 | 1711-89 | 1711-89 | 5443 | 1861 | 1861 |
| 20K | 3.11 mi | 4956+167 | 1630+81 | 1630+81 | 4492 | 1409 | 1409 |
| 25K | 3.10 mi | 4733+223 | 1537+93 | 1537+93 | 4081 | 1281 | 1281 |
| 30K | 3.11 mi | 4485+248 | 1433+104 | 1433+104 | 3494 | 1107 | 1107 |
| 35K | 3.11 mi | 4210+275 | 1346+87 | 1346+87 | 3154 | 1046 | 1046 |
| 40K | 3.10 mi | 4008+202 | 1288+58 | 1288+58 | 3017 | 1074 | 1074 |
| Finish(26.22 mi) | 1.37 mi | 3976+32 | 1287+1 | 1287+1 | 3588 | 1328 | 1328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5443
Females
1861
F35-39
1861
5K→10K
3.1 - 6.2 mi
Overall
4779
Females
1550
F35-39
1550
10K→15K
6.2 - 9.3 mi
Overall
5443
Females
1861
F35-39
1861
15K→20K
9.3 - 12.4 mi
Overall
4492
Females
1409
F35-39
1409
20K→25K
12.4 - 15.5 mi
Overall
4081
Females
1281
F35-39
1281
25K→30K
15.5 - 18.6 mi
Overall
3494
Females
1107
F35-39
1107
30K→35K
18.6 - 21.8 mi
Overall
3154
Females
1046
F35-39
1046
35K→40K
21.8 - 24.9 mi
Overall
3017
Females
1074
F35-39
1074
40K→Finish
24.9 - 26.2 mi
Overall
3588
Females
1328
F35-39
1328
Passing Analysis
No position changes recorded for this athlete.
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