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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 58:12 | 9:22 | 3.10 mi | 28:33 | 9:11 | -0:22 | |
15K | 1:26:24 | 9:16 | 3.11 mi | 28:12 | 9:05 | -0:06 | |
20K | 1:53:34 | 9:08 | 3.11 mi | 27:10 | 8:45 | -0:20 | |
25K | 2:21:32 | 9:07 | 3.10 mi | 27:58 | 9:00 | +0:15 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 28:15 | 9:06 | +0:06 | |
35K | 3:27:51 | 9:33 | 3.11 mi | 38:04 | 12:15 | +3:09 | |
40K | 4:01:28 | 9:43 | 3.10 mi | 33:37 | 10:49 | -1:26 | |
Finish(26.22 mi) | 4:15:34 | 9:45 | 1.37 mi | 14:06 | 10:20 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:45 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:47
66% of race
Time at Slower Pace
1:25:47
34% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3623 | 2570 | 2570 | 2645 | 2000 | 2000 |
| 10K | 3.10 mi | 3414+209 | 2454+116 | 2454+116 | 3091 | 2278 | 2278 |
| 15K | 3.11 mi | 3147+267 | 2310+144 | 2310+144 | 2645 | 2000 | 2000 |
| 20K | 3.11 mi | 2922+225 | 2169+141 | 2169+141 | 2313 | 1774 | 1774 |
| 25K | 3.10 mi | 2705+217 | 2023+146 | 2023+146 | 2117 | 1606 | 1606 |
| 30K | 3.11 mi | 2485+220 | 1858+165 | 1858+165 | 1829 | 1356 | 1356 |
| 35K | 3.11 mi | 2876-391 | 2077-219 | 2077-219 | 4471 | 2826 | 2826 |
| 40K | 3.10 mi | 2775+101 | 1974+103 | 1974+103 | 2717 | 1779 | 1779 |
| Finish(26.22 mi) | 1.37 mi | 2778-3 | 1959+15 | 1959+15 | 3349 | 2122 | 2122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2645
Males
2000
M35-39
2000
5K→10K
3.1 - 6.2 mi
Overall
3091
Males
2278
M35-39
2278
10K→15K
6.2 - 9.3 mi
Overall
2645
Males
2000
M35-39
2000
15K→20K
9.3 - 12.4 mi
Overall
2313
Males
1774
M35-39
1774
20K→25K
12.4 - 15.5 mi
Overall
2117
Males
1606
M35-39
1606
25K→30K
15.5 - 18.6 mi
Overall
1829
Males
1356
M35-39
1356
30K→35K
18.6 - 21.8 mi
Overall
4471
Males
2826
M35-39
2826
35K→40K
21.8 - 24.9 mi
Overall
2717
Males
1779
M35-39
1779
40K→Finish
24.9 - 26.2 mi
Overall
3349
Males
2122
M35-39
2122
Passing Analysis
No position changes recorded for this athlete.
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