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The Course
Max's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 30:31 | 9:49 | -0:05 | |
15K | 1:32:18 | 9:54 | 3.11 mi | 31:03 | 10:00 | +0:11 | |
20K | 2:02:41 | 9:52 | 3.11 mi | 30:23 | 9:47 | -0:13 | |
25K | 2:33:29 | 9:53 | 3.10 mi | 30:48 | 9:55 | +0:08 | |
30K | 3:04:30 | 9:54 | 3.11 mi | 31:01 | 9:59 | +0:04 | |
35K | 3:42:53 | 10:15 | 3.11 mi | 38:23 | 12:21 | +2:22 | |
40K | 4:23:21 | 10:36 | 3.10 mi | 40:28 | 13:01 | +0:40 | |
Finish(26.22 mi) | 4:40:01 | 10:41 | 1.37 mi | 16:40 | 12:13 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:41 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:04:30
66% of race
Time at Slower Pace
1:35:31
34% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4164 | 2870 | 2870 | 4089 | 2869 | 2869 |
| 10K | 3.10 mi | 4137+27 | 2875-5 | 2875-5 | 4132 | 2881 | 2881 |
| 15K | 3.11 mi | 4097+40 | 2863+12 | 2863+12 | 4089 | 2869 | 2869 |
| 20K | 3.11 mi | 4041+56 | 2833+30 | 2833+30 | 3924 | 2760 | 2760 |
| 25K | 3.10 mi | 3857+184 | 2712+121 | 2712+121 | 3332 | 2379 | 2379 |
| 30K | 3.11 mi | 3634+223 | 2562+150 | 2562+150 | 2924 | 2056 | 2056 |
| 35K | 3.11 mi | 3803-169 | 2621-59 | 2621-59 | 4559 | 2880 | 2880 |
| 40K | 3.10 mi | 3946-143 | 2671-50 | 2671-50 | 4810 | 2943 | 2943 |
| Finish(26.22 mi) | 1.37 mi | 4033-87 | 2707-36 | 2707-36 | 5438 | 3255 | 3255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4089
Males
2869
M40-44
2869
5K→10K
3.1 - 6.2 mi
Overall
4132
Males
2881
M40-44
2881
10K→15K
6.2 - 9.3 mi
Overall
4089
Males
2869
M40-44
2869
15K→20K
9.3 - 12.4 mi
Overall
3924
Males
2760
M40-44
2760
20K→25K
12.4 - 15.5 mi
Overall
3332
Males
2379
M40-44
2379
25K→30K
15.5 - 18.6 mi
Overall
2924
Males
2056
M40-44
2056
30K→35K
18.6 - 21.8 mi
Overall
4559
Males
2880
M40-44
2880
35K→40K
21.8 - 24.9 mi
Overall
4810
Males
2943
M40-44
2943
40K→Finish
24.9 - 26.2 mi
Overall
5438
Males
3255
M40-44
3255
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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