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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 59:15 | 9:32 | 3.10 mi | 29:43 | 9:34 | +0:04 | |
15K | 1:29:13 | 9:34 | 3.11 mi | 29:58 | 9:39 | +0:05 | |
20K | 1:58:47 | 9:33 | 3.11 mi | 29:34 | 9:31 | -0:08 | |
25K | 2:31:24 | 9:45 | 3.10 mi | 32:37 | 10:30 | +0:59 | |
30K | 3:04:00 | 9:52 | 3.11 mi | 32:37 | 10:30 | 0:00 | |
35K | 3:43:37 | 10:17 | 3.11 mi | 39:37 | 12:45 | +2:15 | |
40K | 4:28:51 | 10:49 | 3.10 mi | 45:14 | 14:34 | +1:49 | |
Finish(26.22 mi) | 4:45:23 | 10:54 | 1.37 mi | 16:32 | 12:07 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:54 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
1:58:47
42% of race
Time at Steady Pace
1:05:13
23% of race
Time at Slower Pace
1:41:23
36% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3559 | 2529 | 2529 | 3604 | 2592 | 2592 |
| 10K | 3.10 mi | 3638-79 | 2590-61 | 2590-61 | 3729 | 2653 | 2653 |
| 15K | 3.11 mi | 3615+23 | 2582+8 | 2582+8 | 3604 | 2592 | 2592 |
| 20K | 3.11 mi | 3567+48 | 2562+20 | 2562+20 | 3548 | 2558 | 2558 |
| 25K | 3.10 mi | 3648-81 | 2608-46 | 2608-46 | 4059 | 2775 | 2775 |
| 30K | 3.11 mi | 3595+53 | 2541+67 | 2541+67 | 3474 | 2366 | 2366 |
| 35K | 3.11 mi | 3858-263 | 2656-115 | 2656-115 | 4842 | 3036 | 3036 |
| 40K | 3.10 mi | 4211-353 | 2824-168 | 2824-168 | 5985 | 3567 | 3567 |
| Finish(26.22 mi) | 1.37 mi | 4262-51 | 2844-20 | 2844-20 | 5334 | 3199 | 3199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3604
Males
2592
M40-44
2592
5K→10K
3.1 - 6.2 mi
Overall
3729
Males
2653
M40-44
2653
10K→15K
6.2 - 9.3 mi
Overall
3604
Males
2592
M40-44
2592
15K→20K
9.3 - 12.4 mi
Overall
3548
Males
2558
M40-44
2558
20K→25K
12.4 - 15.5 mi
Overall
4059
Males
2775
M40-44
2775
25K→30K
15.5 - 18.6 mi
Overall
3474
Males
2366
M40-44
2366
30K→35K
18.6 - 21.8 mi
Overall
4842
Males
3036
M40-44
3036
35K→40K
21.8 - 24.9 mi
Overall
5985
Males
3567
M40-44
3567
40K→Finish
24.9 - 26.2 mi
Overall
5334
Males
3199
M40-44
3199
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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