Morgan Holck

Maple Grove, MN

Bib: 5371 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:25/mi

32:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:27/mi

1:04:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:55/mi

1:41:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:21/mi

2:17:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:08/mi

3:04:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:21/mi

3:51:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:39/mi

4:34:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:42/mi

5:22:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:51/mi

5:40:29

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:21	10:25	3.11 mi	32:21	10:25	-
10K	1:04:50	10:26	3.10 mi	32:29	10:27	+0:02
15K	1:41:51	10:56	3.11 mi	37:01	11:55	+1:28
20K	2:17:06	11:02	3.11 mi	35:15	11:21	-0:34
25K	3:04:06	11:51	3.10 mi	47:00	15:08	+3:47
30K	3:51:47	12:26	3.11 mi	47:41	15:21	+0:13
35K	4:34:12	12:36	3.11 mi	42:25	13:39	-1:42
40K	5:22:58	13:00	3.10 mi	48:46	15:42	+2:03
Finish(26.22 mi)	5:40:29	13:00	1.37 mi	17:31	12:51	-2:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

13:00 /mi

Slowest Pace

15:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:05

29% of race

Time at Steady Pace

1:36:57

28% of race

Time at Slower Pace

2:23:27

42% of race

Average Pace: 12:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4927	1634	1634	6209	2311	2311
10K	3.10 mi	4973-46	1657-23	1657-23	4988	1656	1656
15K	3.11 mi	5465-492	1883-226	1883-226	6209	2311	2311
20K	3.11 mi	5560-95	1941-58	1941-58	5700	2049	2049
25K	3.10 mi	6095-535	2250-309	2250-309	6853	2732	2732
30K	3.11 mi	6291-196	2381-131	2381-131	6701	2684	2684
35K	3.11 mi	6206+85	2349+32	2349+32	5476	2113	2113
40K	3.10 mi	6281-75	2408-59	2408-59	6520	2631	2631
Finish(26.22 mi)	1.37 mi	6279+2	2416-8	2416-8	5913	2379	2379

2379

Passing Analysis

No position changes recorded for this athlete.

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