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The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 28:19 | 9:07 | +0:13 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 28:28 | 9:10 | +0:03 | |
20K | 1:51:35 | 8:59 | 3.11 mi | 27:08 | 8:44 | -0:26 | |
25K | 2:20:50 | 9:04 | 3.10 mi | 29:15 | 9:25 | +0:41 | |
30K | 2:50:04 | 9:07 | 3.11 mi | 29:15 | 9:25 | 0:00 | |
35K | 3:17:39 | 9:05 | 3.11 mi | 27:35 | 8:53 | -0:32 | |
40K | 3:44:53 | 9:03 | 3.10 mi | 27:14 | 8:46 | -0:07 | |
Finish(26.22 mi) | 3:56:04 | 9:01 | 1.37 mi | 11:11 | 8:12 | -0:34 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:01 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:00:48
51% of race
Time at Steady Pace
1:55:16
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2421 | 601 | 601 | 2829 | 698 | 698 |
| 10K | 3.10 mi | 2662-241 | 677-76 | 677-76 | 2950 | 758 | 758 |
| 15K | 3.11 mi | 2692-30 | 668+9 | 668+9 | 2829 | 698 | 698 |
| 20K | 3.11 mi | 2553+139 | 621+47 | 621+47 | 2291 | 528 | 528 |
| 25K | 3.10 mi | 2595-42 | 645-24 | 645-24 | 2742 | 724 | 724 |
| 30K | 3.11 mi | 2506+89 | 634+11 | 634+11 | 2256 | 609 | 609 |
| 35K | 3.11 mi | 2156+350 | 551+83 | 551+83 | 1148 | 280 | 280 |
| 40K | 3.10 mi | 1885+271 | 479+72 | 479+72 | 835 | 207 | 207 |
| Finish(26.22 mi) | 1.37 mi | 1820+65 | 466+13 | 466+13 | 992 | 265 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2829
Females
698
F19-24
698
5K→10K
3.1 - 6.2 mi
Overall
2950
Females
758
F19-24
758
10K→15K
6.2 - 9.3 mi
Overall
2829
Females
698
F19-24
698
15K→20K
9.3 - 12.4 mi
Overall
2291
Females
528
F19-24
528
20K→25K
12.4 - 15.5 mi
Overall
2742
Females
724
F19-24
724
25K→30K
15.5 - 18.6 mi
Overall
2256
Females
609
F19-24
609
30K→35K
18.6 - 21.8 mi
Overall
1148
Females
280
F19-24
280
35K→40K
21.8 - 24.9 mi
Overall
835
Females
207
F19-24
207
40K→Finish
24.9 - 26.2 mi
Overall
992
Females
265
F19-24
265
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
