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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 27:41 | 8:55 | -0:02 | |
15K | 1:23:06 | 8:55 | 3.11 mi | 27:38 | 8:54 | -0:01 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 26:37 | 8:34 | -0:20 | |
25K | 2:18:27 | 8:55 | 3.10 mi | 28:44 | 9:15 | +0:41 | |
30K | 2:48:05 | 9:01 | 3.11 mi | 29:38 | 9:32 | +0:17 | |
35K | 3:21:50 | 9:17 | 3.11 mi | 33:45 | 10:52 | +1:20 | |
40K | 4:01:21 | 9:43 | 3.10 mi | 39:31 | 12:43 | +1:51 | |
Finish(26.22 mi) | 4:16:46 | 9:48 | 1.37 mi | 15:25 | 11:18 | -1:25 |
See the rest of Connor's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:48 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
26:37
10% of race
Time at Steady Pace
2:21:28
55% of race
Time at Slower Pace
1:28:41
35% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2477 | 1850 | 1850 | 2289 | 1754 | 1754 |
| 10K | 3.10 mi | 2532-55 | 1894-44 | 1894-44 | 2569 | 1927 | 1927 |
| 15K | 3.11 mi | 2436+96 | 1847+47 | 1847+47 | 2289 | 1754 | 1754 |
| 20K | 3.11 mi | 2299+137 | 1757+90 | 1757+90 | 1994 | 1549 | 1549 |
| 25K | 3.10 mi | 2312-13 | 1758-1 | 1758-1 | 2524 | 1876 | 1876 |
| 30K | 3.11 mi | 2291+21 | 1728+30 | 1728+30 | 2405 | 1735 | 1735 |
| 35K | 3.11 mi | 2473-182 | 1814-86 | 1814-86 | 3174 | 2110 | 2110 |
| 40K | 3.10 mi | 2767-294 | 1968-154 | 1968-154 | 4520 | 2786 | 2786 |
| Finish(26.22 mi) | 1.37 mi | 2847-80 | 2003-35 | 2003-35 | 4479 | 2737 | 2737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2289
Males
1754
M30-34
1754
5K→10K
3.1 - 6.2 mi
Overall
2569
Males
1927
M30-34
1927
10K→15K
6.2 - 9.3 mi
Overall
2289
Males
1754
M30-34
1754
15K→20K
9.3 - 12.4 mi
Overall
1994
Males
1549
M30-34
1549
20K→25K
12.4 - 15.5 mi
Overall
2524
Males
1876
M30-34
1876
25K→30K
15.5 - 18.6 mi
Overall
2405
Males
1735
M30-34
1735
30K→35K
18.6 - 21.8 mi
Overall
3174
Males
2110
M30-34
2110
35K→40K
21.8 - 24.9 mi
Overall
4520
Males
2786
M30-34
2786
40K→Finish
24.9 - 26.2 mi
Overall
4479
Males
2737
M30-34
2737
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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