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The Course
Tabitha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:05:21 | 10:31 | 3.10 mi | 33:22 | 10:44 | +0:26 | |
15K | 1:36:54 | 10:24 | 3.11 mi | 31:33 | 10:09 | -0:35 | |
20K | 2:08:39 | 10:21 | 3.11 mi | 31:45 | 10:13 | +0:04 | |
25K | 2:41:09 | 10:22 | 3.10 mi | 32:30 | 10:28 | +0:15 | |
30K | 3:15:05 | 10:28 | 3.11 mi | 33:56 | 10:55 | +0:27 | |
35K | 3:51:56 | 10:40 | 3.11 mi | 36:51 | 11:52 | +0:57 | |
40K | 4:37:40 | 11:10 | 3.10 mi | 45:44 | 14:43 | +2:51 | |
Finish(26.22 mi) | 4:57:03 | 11:20 | 1.37 mi | 19:23 | 14:13 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:20 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:05
66% of race
Time at Slower Pace
1:41:58
34% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4731 | 1540 | 1540 | 4334 | 1315 | 1315 |
| 10K | 3.10 mi | 5088-357 | 1703-163 | 1703-163 | 5379 | 1851 | 1851 |
| 15K | 3.11 mi | 4800+288 | 1553+150 | 1553+150 | 4334 | 1315 | 1315 |
| 20K | 3.11 mi | 4734+66 | 1522+31 | 1522+31 | 4500 | 1413 | 1413 |
| 25K | 3.10 mi | 4534+200 | 1440+82 | 1440+82 | 4015 | 1247 | 1247 |
| 30K | 3.11 mi | 4411+123 | 1397+43 | 1397+43 | 3945 | 1309 | 1309 |
| 35K | 3.11 mi | 4330+81 | 1399-2 | 1399-2 | 4124 | 1482 | 1482 |
| 40K | 3.10 mi | 4659-329 | 1581-182 | 1581-182 | 6078 | 2441 | 2441 |
| Finish(26.22 mi) | 1.37 mi | 4832-173 | 1667-86 | 1667-86 | 6541 | 2643 | 2643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4334
Females
1315
F30-34
1315
5K→10K
3.1 - 6.2 mi
Overall
5379
Females
1851
F30-34
1851
10K→15K
6.2 - 9.3 mi
Overall
4334
Females
1315
F30-34
1315
15K→20K
9.3 - 12.4 mi
Overall
4500
Females
1413
F30-34
1413
20K→25K
12.4 - 15.5 mi
Overall
4015
Females
1247
F30-34
1247
25K→30K
15.5 - 18.6 mi
Overall
3945
Females
1309
F30-34
1309
30K→35K
18.6 - 21.8 mi
Overall
4124
Females
1482
F30-34
1482
35K→40K
21.8 - 24.9 mi
Overall
6078
Females
2441
F30-34
2441
40K→Finish
24.9 - 26.2 mi
Overall
6541
Females
2643
F30-34
2643
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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