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The Course
Quinlan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 29:48 | 9:36 | -0:07 | |
15K | 1:28:25 | 9:29 | 3.11 mi | 28:25 | 9:09 | -0:27 | |
20K | 1:56:11 | 9:21 | 3.11 mi | 27:46 | 8:56 | -0:13 | |
25K | 2:24:19 | 9:17 | 3.10 mi | 28:08 | 9:03 | +0:07 | |
30K | 2:52:59 | 9:17 | 3.11 mi | 28:40 | 9:14 | +0:11 | |
35K | 3:22:00 | 9:17 | 3.11 mi | 29:01 | 9:20 | +0:06 | |
40K | 3:54:10 | 9:25 | 3.10 mi | 32:10 | 10:21 | +1:01 | |
Finish(26.22 mi) | 4:07:53 | 9:28 | 1.37 mi | 13:43 | 10:03 | -0:18 |
See the rest of Quinlan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:28 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
3:22:00
81% of race
Time at Steady Pace
45:53
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3872 | 2708 | 2708 | 2788 | 2095 | 2095 |
| 10K | 3.10 mi | 3792+80 | 2679+29 | 2679+29 | 3751 | 2667 | 2667 |
| 15K | 3.11 mi | 3522+270 | 2530+149 | 2530+149 | 2788 | 2095 | 2095 |
| 20K | 3.11 mi | 3289+233 | 2402+128 | 2402+128 | 2660 | 2001 | 2001 |
| 25K | 3.10 mi | 3007+282 | 2216+186 | 2216+186 | 2228 | 1680 | 1680 |
| 30K | 3.11 mi | 2763+244 | 2042+174 | 2042+174 | 2017 | 1497 | 1497 |
| 35K | 3.11 mi | 2480+283 | 1821+221 | 1821+221 | 1641 | 1193 | 1193 |
| 40K | 3.10 mi | 2392+88 | 1736+85 | 1736+85 | 2288 | 1531 | 1531 |
| Finish(26.22 mi) | 1.37 mi | 2397-5 | 1729+7 | 1729+7 | 2991 | 1922 | 1922 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2788
Males
2095
M25-29
2095
5K→10K
3.1 - 6.2 mi
Overall
3751
Males
2667
M25-29
2667
10K→15K
6.2 - 9.3 mi
Overall
2788
Males
2095
M25-29
2095
15K→20K
9.3 - 12.4 mi
Overall
2660
Males
2001
M25-29
2001
20K→25K
12.4 - 15.5 mi
Overall
2228
Males
1680
M25-29
1680
25K→30K
15.5 - 18.6 mi
Overall
2017
Males
1497
M25-29
1497
30K→35K
18.6 - 21.8 mi
Overall
1641
Males
1193
M25-29
1193
35K→40K
21.8 - 24.9 mi
Overall
2288
Males
1531
M25-29
1531
40K→Finish
24.9 - 26.2 mi
Overall
2991
Males
1922
M25-29
1922
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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