Jen Seehof

Minneapolis, MN

Bib: 5336 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 27%

Gender (Female)

#0 / 2811

Top 17%

Division (F30-34)

#0 / 405

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:44/mi

27:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:43/mi

54:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:57/mi

1:22:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:41/mi

1:48:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:06/mi

2:17:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:00/mi

2:45:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:27/mi

3:14:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:32/mi

3:44:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:27/mi

3:57:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:08	8:44	3.11 mi	27:08	8:44	-
10K	54:12	8:43	3.10 mi	27:04	8:43	-0:01
15K	1:22:01	8:48	3.11 mi	27:49	8:57	+0:14
20K	1:48:59	8:46	3.11 mi	26:58	8:41	-0:16
25K	2:17:16	8:50	3.10 mi	28:17	9:06	+0:25
30K	2:45:14	8:52	3.11 mi	27:58	9:00	-0:06
35K	3:14:35	8:57	3.11 mi	29:21	9:27	+0:27
40K	3:44:12	9:01	3.10 mi	29:37	9:32	+0:05
Finish(26.22 mi)	3:57:06	9:03	1.37 mi	12:54	9:27	-0:05

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:03 /mi

Slowest Pace

9:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:14

70% of race

Time at Steady Pace

1:11:52

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2172	523	523	2406	567	567
10K	3.10 mi	2179-7	514+9	514+9	2201	509	509
15K	3.11 mi	2228-49	528-14	528-14	2406	567	567
20K	3.11 mi	2200+28	510+18	510+18	2198	496	496
25K	3.10 mi	2185+15	517-7	517-7	2309	576	576
30K	3.11 mi	2059+126	490+27	490+27	1700	428	428
35K	3.11 mi	1932+127	475+15	475+15	1763	484	484
40K	3.10 mi	1843+89	469+6	469+6	1521	458	458
Finish(26.22 mi)	1.37 mi	1878-35	487-18	487-18	2299	764	764

764

Passing Analysis

No position changes recorded for this athlete.

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