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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:25 | 9:09 | -0:10 | |
15K | 1:26:08 | 9:14 | 3.11 mi | 28:47 | 9:16 | +0:07 | |
20K | 1:55:49 | 9:19 | 3.11 mi | 29:41 | 9:33 | +0:17 | |
25K | 2:27:49 | 9:31 | 3.10 mi | 32:00 | 10:18 | +0:45 | |
30K | 3:05:34 | 9:57 | 3.11 mi | 37:45 | 12:09 | +1:51 | |
35K | 3:43:41 | 10:17 | 3.11 mi | 38:07 | 12:16 | +0:07 | |
40K | 4:23:49 | 10:37 | 3.10 mi | 40:08 | 12:55 | +0:39 | |
Finish(26.22 mi) | 4:39:55 | 10:41 | 1.37 mi | 16:06 | 11:48 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:41 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:55:49
41% of race
Time at Steady Pace
32:00
11% of race
Time at Slower Pace
2:12:06
47% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3240 | 889 | 889 | 3058 | 778 | 778 |
| 10K | 3.10 mi | 3134+106 | 823+66 | 823+66 | 3013 | 780 | 780 |
| 15K | 3.11 mi | 3098+36 | 807+16 | 807+16 | 3058 | 778 | 778 |
| 20K | 3.11 mi | 3230-132 | 863-56 | 863-56 | 3605 | 1006 | 1006 |
| 25K | 3.10 mi | 3329-99 | 899-36 | 899-36 | 3794 | 1148 | 1148 |
| 30K | 3.11 mi | 3714-385 | 1095-196 | 1095-196 | 5111 | 1865 | 1865 |
| 35K | 3.11 mi | 3860-146 | 1192-97 | 1192-97 | 4484 | 1634 | 1634 |
| 40K | 3.10 mi | 3981-121 | 1276-84 | 1276-84 | 4710 | 1801 | 1801 |
| Finish(26.22 mi) | 1.37 mi | 4024-43 | 1310-34 | 1310-34 | 5008 | 1968 | 1968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3058
Females
778
F25-29
778
5K→10K
3.1 - 6.2 mi
Overall
3013
Females
780
F25-29
780
10K→15K
6.2 - 9.3 mi
Overall
3058
Females
778
F25-29
778
15K→20K
9.3 - 12.4 mi
Overall
3605
Females
1006
F25-29
1006
20K→25K
12.4 - 15.5 mi
Overall
3794
Females
1148
F25-29
1148
25K→30K
15.5 - 18.6 mi
Overall
5111
Females
1865
F25-29
1865
30K→35K
18.6 - 21.8 mi
Overall
4484
Females
1634
F25-29
1634
35K→40K
21.8 - 24.9 mi
Overall
4710
Females
1801
F25-29
1801
40K→Finish
24.9 - 26.2 mi
Overall
5008
Females
1968
F25-29
1968
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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