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The Course
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:23 | 9:33 | 3.10 mi | 29:39 | 9:33 | -0:01 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 30:07 | 9:42 | +0:09 | |
20K | 2:01:12 | 9:45 | 3.11 mi | 31:42 | 10:12 | +0:30 | |
25K | 2:32:53 | 9:51 | 3.10 mi | 31:41 | 10:12 | 0:00 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 33:06 | 10:39 | +0:27 | |
35K | 3:39:10 | 10:05 | 3.11 mi | 33:11 | 10:41 | +0:02 | |
40K | 4:13:37 | 10:12 | 3.10 mi | 34:27 | 11:05 | +0:24 | |
Finish(26.22 mi) | 4:26:19 | 10:10 | 1.37 mi | 12:42 | 9:19 | -1:46 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:10 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:45:35
62% of race
Time at Steady Pace
1:06:17
25% of race
Time at Slower Pace
34:27
13% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3674 | 1064 | 1064 | 3655 | 1024 | 1024 |
| 10K | 3.10 mi | 3664+10 | 1051+13 | 1051+13 | 3699 | 1050 | 1050 |
| 15K | 3.11 mi | 3650+14 | 1039+12 | 1039+12 | 3655 | 1024 | 1024 |
| 20K | 3.11 mi | 3817-167 | 1101-62 | 1101-62 | 4468 | 1394 | 1394 |
| 25K | 3.10 mi | 3787+30 | 1096+5 | 1096+5 | 3663 | 1082 | 1082 |
| 30K | 3.11 mi | 3750+37 | 1111-15 | 1111-15 | 3651 | 1169 | 1169 |
| 35K | 3.11 mi | 3586+164 | 1084+27 | 1084+27 | 2993 | 985 | 985 |
| 40K | 3.10 mi | 3452+134 | 1065+19 | 1065+19 | 2965 | 1047 | 1047 |
| Finish(26.22 mi) | 1.37 mi | 3365+87 | 1040+25 | 1040+25 | 2159 | 709 | 709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3655
Females
1024
F19-24
1024
5K→10K
3.1 - 6.2 mi
Overall
3699
Females
1050
F19-24
1050
10K→15K
6.2 - 9.3 mi
Overall
3655
Females
1024
F19-24
1024
15K→20K
9.3 - 12.4 mi
Overall
4468
Females
1394
F19-24
1394
20K→25K
12.4 - 15.5 mi
Overall
3663
Females
1082
F19-24
1082
25K→30K
15.5 - 18.6 mi
Overall
3651
Females
1169
F19-24
1169
30K→35K
18.6 - 21.8 mi
Overall
2993
Females
985
F19-24
985
35K→40K
21.8 - 24.9 mi
Overall
2965
Females
1047
F19-24
1047
40K→Finish
24.9 - 26.2 mi
Overall
2159
Females
709
F19-24
709
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
