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The Course
Martha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:05:08 | 10:29 | 3.10 mi | 32:18 | 10:24 | -0:10 | |
15K | 1:37:10 | 10:25 | 3.11 mi | 32:02 | 10:19 | -0:05 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 32:15 | 10:23 | +0:04 | |
25K | 2:42:20 | 10:27 | 3.10 mi | 32:55 | 10:36 | +0:13 | |
30K | 3:17:40 | 10:36 | 3.11 mi | 35:20 | 11:22 | +0:46 | |
35K | 3:53:00 | 10:43 | 3.11 mi | 35:20 | 11:22 | 0:00 | |
40K | 4:33:05 | 10:59 | 3.10 mi | 40:05 | 12:54 | +1:32 | |
Finish(26.22 mi) | 4:49:26 | 11:03 | 1.37 mi | 16:21 | 11:59 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:03 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:20
56% of race
Time at Slower Pace
2:07:06
44% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5144 | 1737 | 1737 | 4530 | 1414 | 1414 |
| 10K | 3.10 mi | 5029+115 | 1680+57 | 1680+57 | 4910 | 1621 | 1621 |
| 15K | 3.11 mi | 4839+190 | 1571+109 | 1571+109 | 4530 | 1414 | 1414 |
| 20K | 3.11 mi | 4831+8 | 1565+6 | 1565+6 | 4710 | 1514 | 1514 |
| 25K | 3.10 mi | 4640+191 | 1497+68 | 1497+68 | 4189 | 1330 | 1330 |
| 30K | 3.11 mi | 4594+46 | 1490+7 | 1490+7 | 4423 | 1538 | 1538 |
| 35K | 3.11 mi | 4381+213 | 1423+67 | 1423+67 | 3644 | 1259 | 1259 |
| 40K | 3.10 mi | 4417-36 | 1472-49 | 1472-49 | 4696 | 1794 | 1794 |
| Finish(26.22 mi) | 1.37 mi | 4470-53 | 1508-36 | 1508-36 | 5206 | 2059 | 2059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4530
Females
1414
F30-34
1414
5K→10K
3.1 - 6.2 mi
Overall
4910
Females
1621
F30-34
1621
10K→15K
6.2 - 9.3 mi
Overall
4530
Females
1414
F30-34
1414
15K→20K
9.3 - 12.4 mi
Overall
4710
Females
1514
F30-34
1514
20K→25K
12.4 - 15.5 mi
Overall
4189
Females
1330
F30-34
1330
25K→30K
15.5 - 18.6 mi
Overall
4423
Females
1538
F30-34
1538
30K→35K
18.6 - 21.8 mi
Overall
3644
Females
1259
F30-34
1259
35K→40K
21.8 - 24.9 mi
Overall
4696
Females
1794
F30-34
1794
40K→Finish
24.9 - 26.2 mi
Overall
5206
Females
2059
F30-34
2059
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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