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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 58:01 | 9:20 | 3.10 mi | 28:45 | 9:15 | -0:10 | |
15K | 1:27:57 | 9:26 | 3.11 mi | 29:56 | 9:38 | +0:23 | |
20K | 1:58:17 | 9:31 | 3.11 mi | 30:20 | 9:46 | +0:08 | |
25K | 2:29:04 | 9:36 | 3.10 mi | 30:47 | 9:54 | +0:08 | |
30K | 3:02:10 | 9:46 | 3.11 mi | 33:06 | 10:39 | +0:45 | |
35K | 3:38:48 | 10:04 | 3.11 mi | 36:38 | 11:47 | +1:08 | |
40K | 4:18:30 | 10:24 | 3.10 mi | 39:42 | 12:47 | +1:00 | |
Finish(26.22 mi) | 4:34:19 | 10:28 | 1.37 mi | 15:49 | 11:36 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:28 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
28:45
10% of race
Time at Steady Pace
2:00:19
44% of race
Time at Slower Pace
2:05:15
46% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3427 | 2452 | 2452 | 3587 | 2584 | 2584 |
| 10K | 3.10 mi | 3363+64 | 2427+25 | 2427+25 | 3248 | 2382 | 2382 |
| 15K | 3.11 mi | 3448-85 | 2488-61 | 2488-61 | 3587 | 2584 | 2584 |
| 20K | 3.11 mi | 3509-61 | 2527-39 | 2527-39 | 3901 | 2747 | 2747 |
| 25K | 3.10 mi | 3436+73 | 2481+46 | 2481+46 | 3323 | 2375 | 2375 |
| 30K | 3.11 mi | 3437-1 | 2455+26 | 2455+26 | 3653 | 2474 | 2474 |
| 35K | 3.11 mi | 3562-125 | 2479-24 | 2479-24 | 4048 | 2591 | 2591 |
| 40K | 3.10 mi | 3708-146 | 2522-43 | 2522-43 | 4580 | 2815 | 2815 |
| Finish(26.22 mi) | 1.37 mi | 3754-46 | 2540-18 | 2540-18 | 4791 | 2904 | 2904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3587
Males
2584
M25-29
2584
5K→10K
3.1 - 6.2 mi
Overall
3248
Males
2382
M25-29
2382
10K→15K
6.2 - 9.3 mi
Overall
3587
Males
2584
M25-29
2584
15K→20K
9.3 - 12.4 mi
Overall
3901
Males
2747
M25-29
2747
20K→25K
12.4 - 15.5 mi
Overall
3323
Males
2375
M25-29
2375
25K→30K
15.5 - 18.6 mi
Overall
3653
Males
2474
M25-29
2474
30K→35K
18.6 - 21.8 mi
Overall
4048
Males
2591
M25-29
2591
35K→40K
21.8 - 24.9 mi
Overall
4580
Males
2815
M25-29
2815
40K→Finish
24.9 - 26.2 mi
Overall
4791
Males
2904
M25-29
2904
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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