Jackie Poulos

Wheaton, IL

Bib: 5326 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 29%
Gender (Female)
#0 / 2811
Top 19%
Division (F35-39)
#0 / 362
Top 23%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:36
158138
10K· 6.21 mi
9:16/mi
57:23
117126
15K· 9.32 mi
9:24/mi
1:26:35
126145
20K· 12.43 mi
9:10/mi
1:55:03
78100
25K· 15.53 mi
9:11/mi
2:23:36
118148
30K· 18.64 mi
9:05/mi
2:51:50
11898
35K· 21.75 mi
9:03/mi
3:19:57
162132
40K· 24.85 mi
9:02/mi
3:48:01
12575
Finish· 26.22 mi
8:08/mi
3:59:06
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Jackie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:369:123.11 mi28:36
9:12
-
10K
57:239:143.10 mi28:47
9:16
+0:04
15K
1:26:359:173.11 mi29:12
9:24
+0:08
20K
1:55:039:153.11 mi28:28
9:10
-0:14
25K
2:23:369:153.10 mi28:33
9:11
+0:01
30K
2:51:509:133.11 mi28:14
9:05
-0:06
35K
3:19:579:123.11 mi28:07
9:03
-0:02
40K
3:48:019:103.10 mi28:04
9:02
-0:01
Finish(26.22 mi)
3:59:069:081.37 mi11:05
8:08
-0:54
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

9:08 /mi

Slowest Pace

9:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:05

5% of race

Time at Steady Pace

3:48:01

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi30318098093253849849
10K3.10 mi3142-111827-18827-183259862862
15K3.11 mi3183-41845-18845-183253849849
20K3.11 mi3121+62813+32813+323029784784
25K3.10 mi2932+189759+54759+542443612612
30K3.11 mi2667+265691+68691+681820469469
35K3.11 mi2355+312611+80611+801331342342
40K3.10 mi2098+257556+55556+551064285285
Finish(26.22 mi)1.37 mi2020+78537+19537+19936250250

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
873 ft892 ft
158ft138ft
85 ft

Overall

3253

Females

849

F35-39

849

5K→10K

3.1 - 6.2 mi

Top 47%
892 ft883 ft
117ft126ft
23 ft

Overall

3259

Females

862

F35-39

862

10K→15K

6.2 - 9.3 mi

Top 46%
879 ft860 ft
126ft145ft
49 ft

Overall

3253

Females

849

F35-39

849

15K→20K

9.3 - 12.4 mi

Top 43%
869 ft846 ft
78ft100ft
22 ft

Overall

3029

Females

784

F35-39

784

20K→25K

12.4 - 15.5 mi

Top 35%
853 ft823 ft
118ft148ft
62 ft

Overall

2443

Females

612

F35-39

612

25K→30K

15.5 - 18.6 mi

Top 26%
823 ft843 ft
118ft98ft
30 ft

Overall

1820

Females

469

F35-39

469

30K→35K

18.6 - 21.8 mi

Top 19%
846 ft876 ft
162ft132ft
74 ft

Overall

1331

Females

342

F35-39

342

35K→40K

21.8 - 24.9 mi

Top 15%
883 ft932 ft
125ft75ft
85 ft

Overall

1064

Females

285

F35-39

285

40K→Finish

24.9 - 26.2 mi

Top 13%
925 ft912 ft
72ft85ft
46 ft

Overall

936

Females

250

F35-39

250

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion