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The Course
Jackie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 57:23 | 9:14 | 3.10 mi | 28:47 | 9:16 | +0:04 | |
15K | 1:26:35 | 9:17 | 3.11 mi | 29:12 | 9:24 | +0:08 | |
20K | 1:55:03 | 9:15 | 3.11 mi | 28:28 | 9:10 | -0:14 | |
25K | 2:23:36 | 9:15 | 3.10 mi | 28:33 | 9:11 | +0:01 | |
30K | 2:51:50 | 9:13 | 3.11 mi | 28:14 | 9:05 | -0:06 | |
35K | 3:19:57 | 9:12 | 3.11 mi | 28:07 | 9:03 | -0:02 | |
40K | 3:48:01 | 9:10 | 3.10 mi | 28:04 | 9:02 | -0:01 | |
Finish(26.22 mi) | 3:59:06 | 9:08 | 1.37 mi | 11:05 | 8:08 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:08 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
11:05
5% of race
Time at Steady Pace
3:48:01
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3031 | 809 | 809 | 3253 | 849 | 849 |
| 10K | 3.10 mi | 3142-111 | 827-18 | 827-18 | 3259 | 862 | 862 |
| 15K | 3.11 mi | 3183-41 | 845-18 | 845-18 | 3253 | 849 | 849 |
| 20K | 3.11 mi | 3121+62 | 813+32 | 813+32 | 3029 | 784 | 784 |
| 25K | 3.10 mi | 2932+189 | 759+54 | 759+54 | 2443 | 612 | 612 |
| 30K | 3.11 mi | 2667+265 | 691+68 | 691+68 | 1820 | 469 | 469 |
| 35K | 3.11 mi | 2355+312 | 611+80 | 611+80 | 1331 | 342 | 342 |
| 40K | 3.10 mi | 2098+257 | 556+55 | 556+55 | 1064 | 285 | 285 |
| Finish(26.22 mi) | 1.37 mi | 2020+78 | 537+19 | 537+19 | 936 | 250 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3253
Females
849
F35-39
849
5K→10K
3.1 - 6.2 mi
Overall
3259
Females
862
F35-39
862
10K→15K
6.2 - 9.3 mi
Overall
3253
Females
849
F35-39
849
15K→20K
9.3 - 12.4 mi
Overall
3029
Females
784
F35-39
784
20K→25K
12.4 - 15.5 mi
Overall
2443
Females
612
F35-39
612
25K→30K
15.5 - 18.6 mi
Overall
1820
Females
469
F35-39
469
30K→35K
18.6 - 21.8 mi
Overall
1331
Females
342
F35-39
342
35K→40K
21.8 - 24.9 mi
Overall
1064
Females
285
F35-39
285
40K→Finish
24.9 - 26.2 mi
Overall
936
Females
250
F35-39
250
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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