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The Course
Donald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 29:00 | 9:20 | +0:26 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 30:01 | 9:40 | +0:20 | |
20K | 1:56:07 | 9:21 | 3.11 mi | 29:28 | 9:29 | -0:11 | |
25K | 2:29:32 | 9:38 | 3.10 mi | 33:25 | 10:45 | +1:16 | |
30K | 3:02:56 | 9:49 | 3.11 mi | 33:25 | 10:45 | 0:00 | |
35K | 3:38:21 | 10:02 | 3.11 mi | 35:25 | 11:24 | +0:39 | |
40K | 4:13:46 | 10:13 | 3.10 mi | 35:25 | 11:24 | 0:00 | |
Finish(26.22 mi) | 4:28:24 | 10:15 | 1.37 mi | 14:38 | 10:44 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:15 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:56:07
43% of race
Time at Steady Pace
1:21:27
30% of race
Time at Slower Pace
1:10:50
26% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2404 | 1805 | 1805 | 3621 | 2601 | 2601 |
| 10K | 3.10 mi | 2866-462 | 2121-316 | 2121-316 | 3404 | 2467 | 2467 |
| 15K | 3.11 mi | 3198-332 | 2341-220 | 2341-220 | 3621 | 2601 | 2601 |
| 20K | 3.11 mi | 3277-79 | 2392-51 | 2392-51 | 3503 | 2528 | 2528 |
| 25K | 3.10 mi | 3482-205 | 2505-113 | 2505-113 | 4349 | 2934 | 2934 |
| 30K | 3.11 mi | 3498-16 | 2487+18 | 2487+18 | 3767 | 2537 | 2537 |
| 35K | 3.11 mi | 3533-35 | 2466+21 | 2466+21 | 3680 | 2391 | 2391 |
| 40K | 3.10 mi | 3463+70 | 2386+80 | 2386+80 | 3269 | 2084 | 2084 |
| Finish(26.22 mi) | 1.37 mi | 3479-16 | 2383+3 | 2383+3 | 3801 | 2357 | 2357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3621
Males
2601
M45-49
2601
5K→10K
3.1 - 6.2 mi
Overall
3404
Males
2467
M45-49
2467
10K→15K
6.2 - 9.3 mi
Overall
3621
Males
2601
M45-49
2601
15K→20K
9.3 - 12.4 mi
Overall
3503
Males
2528
M45-49
2528
20K→25K
12.4 - 15.5 mi
Overall
4349
Males
2934
M45-49
2934
25K→30K
15.5 - 18.6 mi
Overall
3767
Males
2537
M45-49
2537
30K→35K
18.6 - 21.8 mi
Overall
3680
Males
2391
M45-49
2391
35K→40K
21.8 - 24.9 mi
Overall
3269
Males
2084
M45-49
2084
40K→Finish
24.9 - 26.2 mi
Overall
3801
Males
2357
M45-49
2357
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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