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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 29:22 | 9:27 | +0:35 | |
15K | 1:28:19 | 9:29 | 3.11 mi | 31:23 | 10:06 | +0:39 | |
20K | 2:00:12 | 9:40 | 3.11 mi | 31:53 | 10:16 | +0:10 | |
25K | 2:32:37 | 9:49 | 3.10 mi | 32:25 | 10:26 | +0:10 | |
30K | 3:05:53 | 9:58 | 3.11 mi | 33:16 | 10:42 | +0:16 | |
35K | 3:39:44 | 10:06 | 3.11 mi | 33:51 | 10:54 | +0:12 | |
40K | 4:14:56 | 10:15 | 3.10 mi | 35:12 | 11:20 | +0:26 | |
Finish(26.22 mi) | 4:28:07 | 10:14 | 1.37 mi | 13:11 | 9:40 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:14 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:10:07
26% of race
Time at Steady Pace
1:35:41
36% of race
Time at Slower Pace
1:42:19
38% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2365 | 582 | 582 | 4239 | 1267 | 1267 |
| 10K | 3.10 mi | 2977-612 | 777-195 | 777-195 | 3585 | 998 | 998 |
| 15K | 3.11 mi | 3504-527 | 976-199 | 976-199 | 4239 | 1267 | 1267 |
| 20K | 3.11 mi | 3718-214 | 1054-78 | 1054-78 | 4567 | 1446 | 1446 |
| 25K | 3.10 mi | 3755-37 | 1079-25 | 1079-25 | 3973 | 1227 | 1227 |
| 30K | 3.11 mi | 3738+17 | 1105-26 | 1105-26 | 3706 | 1196 | 1196 |
| 35K | 3.11 mi | 3627+111 | 1101+4 | 1101+4 | 3205 | 1076 | 1076 |
| 40K | 3.10 mi | 3522+105 | 1095+6 | 1095+6 | 3192 | 1146 | 1146 |
| Finish(26.22 mi) | 1.37 mi | 3461+61 | 1084+11 | 1084+11 | 2539 | 861 | 861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4239
Females
1267
F19-24
1267
5K→10K
3.1 - 6.2 mi
Overall
3585
Females
998
F19-24
998
10K→15K
6.2 - 9.3 mi
Overall
4239
Females
1267
F19-24
1267
15K→20K
9.3 - 12.4 mi
Overall
4567
Females
1446
F19-24
1446
20K→25K
12.4 - 15.5 mi
Overall
3973
Females
1227
F19-24
1227
25K→30K
15.5 - 18.6 mi
Overall
3706
Females
1196
F19-24
1196
30K→35K
18.6 - 21.8 mi
Overall
3205
Females
1076
F19-24
1076
35K→40K
21.8 - 24.9 mi
Overall
3192
Females
1146
F19-24
1146
40K→Finish
24.9 - 26.2 mi
Overall
2539
Females
861
F19-24
861
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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