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The Course
Brendan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:36 | 3.11 mi | 26:44 | 8:36 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 26:58 | 8:41 | +0:05 | |
15K | 1:21:11 | 8:43 | 3.11 mi | 27:29 | 8:51 | +0:10 | |
20K | 1:48:26 | 8:44 | 3.11 mi | 27:15 | 8:46 | -0:05 | |
25K | 2:21:24 | 9:06 | 3.10 mi | 32:58 | 10:37 | +1:51 | |
30K | 2:59:45 | 9:39 | 3.11 mi | 38:21 | 12:21 | +1:44 | |
35K | 3:42:03 | 10:13 | 3.11 mi | 42:18 | 13:37 | +1:16 | |
40K | 4:21:19 | 10:31 | 3.10 mi | 39:16 | 12:38 | -0:59 | |
Finish(26.22 mi) | 4:36:05 | 10:32 | 1.37 mi | 14:46 | 10:50 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:32 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:48:26
39% of race
Time at Steady Pace
47:44
17% of race
Time at Slower Pace
1:59:55
43% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1981 | 1519 | 1519 | 2211 | 1707 | 1707 |
| 10K | 3.10 mi | 2048-67 | 1569-50 | 1569-50 | 2144 | 1642 | 1642 |
| 15K | 3.11 mi | 2105-57 | 1613-44 | 1613-44 | 2211 | 1707 | 1707 |
| 20K | 3.11 mi | 2126-21 | 1634-21 | 1634-21 | 2355 | 1803 | 1803 |
| 25K | 3.10 mi | 2685-559 | 2008-374 | 2008-374 | 4196 | 2847 | 2847 |
| 30K | 3.11 mi | 3259-574 | 2347-339 | 2347-339 | 5295 | 3321 | 3321 |
| 35K | 3.11 mi | 3752-493 | 2587-240 | 2587-240 | 5452 | 3334 | 3334 |
| 40K | 3.10 mi | 3849-97 | 2618-31 | 2618-31 | 4448 | 2745 | 2745 |
| Finish(26.22 mi) | 1.37 mi | 3843+6 | 2603+15 | 2603+15 | 3924 | 2426 | 2426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2211
Males
1707
M30-34
1707
5K→10K
3.1 - 6.2 mi
Overall
2144
Males
1642
M30-34
1642
10K→15K
6.2 - 9.3 mi
Overall
2211
Males
1707
M30-34
1707
15K→20K
9.3 - 12.4 mi
Overall
2355
Males
1803
M30-34
1803
20K→25K
12.4 - 15.5 mi
Overall
4196
Males
2847
M30-34
2847
25K→30K
15.5 - 18.6 mi
Overall
5295
Males
3321
M30-34
3321
30K→35K
18.6 - 21.8 mi
Overall
5452
Males
3334
M30-34
3334
35K→40K
21.8 - 24.9 mi
Overall
4448
Males
2745
M30-34
2745
40K→Finish
24.9 - 26.2 mi
Overall
3924
Males
2426
M30-34
2426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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