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The Course
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 28:53 | 9:18 | -0:20 | |
15K | 1:27:59 | 9:26 | 3.11 mi | 29:11 | 9:24 | +0:06 | |
20K | 1:57:42 | 9:28 | 3.11 mi | 29:43 | 9:34 | +0:10 | |
25K | 2:29:29 | 9:37 | 3.10 mi | 31:47 | 10:14 | +0:40 | |
30K | 3:03:11 | 9:50 | 3.11 mi | 33:42 | 10:51 | +0:37 | |
35K | 3:38:22 | 10:02 | 3.11 mi | 35:11 | 11:19 | +0:28 | |
40K | 4:12:29 | 10:09 | 3.10 mi | 34:07 | 10:59 | -0:20 | |
Finish(26.22 mi) | 4:25:53 | 10:09 | 1.37 mi | 13:24 | 9:49 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:09 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
58:04
22% of race
Time at Steady Pace
1:13:02
27% of race
Time at Slower Pace
2:14:47
51% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3739 | 1091 | 1091 | 3250 | 847 | 847 |
| 10K | 3.10 mi | 3564+175 | 1010+81 | 1010+81 | 3332 | 899 | 899 |
| 15K | 3.11 mi | 3453+111 | 955+55 | 955+55 | 3250 | 847 | 847 |
| 20K | 3.11 mi | 3455-2 | 952+3 | 952+3 | 3617 | 1013 | 1013 |
| 25K | 3.10 mi | 3479-24 | 967-15 | 967-15 | 3714 | 1109 | 1109 |
| 30K | 3.11 mi | 3524-45 | 1006-39 | 1006-39 | 3848 | 1260 | 1260 |
| 35K | 3.11 mi | 3534-10 | 1059-53 | 1059-53 | 3588 | 1234 | 1234 |
| 40K | 3.10 mi | 3401+133 | 1042+17 | 1042+17 | 2874 | 1008 | 1008 |
| Finish(26.22 mi) | 1.37 mi | 3335+66 | 1027+15 | 1027+15 | 2733 | 950 | 950 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3250
Females
847
F50-54
847
5K→10K
3.1 - 6.2 mi
Overall
3332
Females
899
F50-54
899
10K→15K
6.2 - 9.3 mi
Overall
3250
Females
847
F50-54
847
15K→20K
9.3 - 12.4 mi
Overall
3617
Females
1013
F50-54
1013
20K→25K
12.4 - 15.5 mi
Overall
3714
Females
1109
F50-54
1109
25K→30K
15.5 - 18.6 mi
Overall
3848
Females
1260
F50-54
1260
30K→35K
18.6 - 21.8 mi
Overall
3588
Females
1234
F50-54
1234
35K→40K
21.8 - 24.9 mi
Overall
2874
Females
1008
F50-54
1008
40K→Finish
24.9 - 26.2 mi
Overall
2733
Females
950
F50-54
950
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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