Joshua Lindberg

Hanover, MN

Bib: 5313 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 46%
Gender (Female)
#0 / 2811
Top 35%
Masters (Masters Women)
#0 / 805
Top 28%
Division (F50-54)
#0 / 118
Top 19%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:15/mi
28:43
158138
10K· 6.21 mi
9:26/mi
58:00
117126
15K· 9.32 mi
9:36/mi
1:27:50
126145
20K· 12.43 mi
9:23/mi
1:57:00
78100
25K· 15.53 mi
10:06/mi
2:28:23
118148
30K· 18.64 mi
11:14/mi
3:03:16
11898
35K· 21.75 mi
11:02/mi
3:37:32
162132
40K· 24.85 mi
10:54/mi
4:11:23
12575
Finish· 26.22 mi
9:33/mi
4:24:24
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Joshua's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:439:153.11 mi28:43
9:15
-
10K
58:009:203.10 mi29:17
9:26
+0:11
15K
1:27:509:253.11 mi29:50
9:36
+0:10
20K
1:57:009:253.11 mi29:10
9:23
-0:13
25K
2:28:239:333.10 mi31:23
10:06
+0:43
30K
3:03:169:503.11 mi34:53
11:14
+1:08
35K
3:37:3210:003.11 mi34:16
11:02
-0:12
40K
4:11:2310:073.10 mi33:51
10:54
-0:08
Finish(26.22 mi)
4:24:2410:051.37 mi13:01
9:33
-1:21
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

10:05 /mi

Slowest Pace

11:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:01

49% of race

Time at Slower Pace

2:14:23

51% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi31268458453547976976
10K3.10 mi3356-230923-78923-783555990990
15K3.11 mi3426-70943-20943-203547976976
20K3.11 mi3391+35924+19924+193351905905
25K3.10 mi3380+11921+3921+3354310321032
30K3.11 mi3529-1491009-881009-88426514641464
35K3.11 mi3477+521036-271036-27333211221122
40K3.10 mi3339+1381019+171019+172789971971
Finish(26.22 mi)1.37 mi3254+85993+26993+262396808808

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
873 ft892 ft
158ft138ft
85 ft

Overall

3547

Females

976

F50-54

976

5K→10K

3.1 - 6.2 mi

Top 51%
892 ft883 ft
117ft126ft
23 ft

Overall

3555

Females

990

F50-54

990

10K→15K

6.2 - 9.3 mi

Top 51%
879 ft860 ft
126ft145ft
49 ft

Overall

3547

Females

976

F50-54

976

15K→20K

9.3 - 12.4 mi

Top 48%
869 ft846 ft
78ft100ft
22 ft

Overall

3351

Females

905

F50-54

905

20K→25K

12.4 - 15.5 mi

Top 51%
853 ft823 ft
118ft148ft
62 ft

Overall

3543

Females

1032

F50-54

1032

25K→30K

15.5 - 18.6 mi

Top 61%
823 ft843 ft
118ft98ft
30 ft

Overall

4265

Females

1464

F50-54

1464

30K→35K

18.6 - 21.8 mi

Top 48%
846 ft876 ft
162ft132ft
74 ft

Overall

3332

Females

1122

F50-54

1122

35K→40K

21.8 - 24.9 mi

Top 40%
883 ft932 ft
125ft75ft
85 ft

Overall

2789

Females

971

F50-54

971

40K→Finish

24.9 - 26.2 mi

Top 34%
925 ft912 ft
72ft85ft
46 ft

Overall

2396

Females

808

F50-54

808

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion