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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 29:17 | 9:26 | +0:11 | |
15K | 1:27:50 | 9:25 | 3.11 mi | 29:50 | 9:36 | +0:10 | |
20K | 1:57:00 | 9:25 | 3.11 mi | 29:10 | 9:23 | -0:13 | |
25K | 2:28:23 | 9:33 | 3.10 mi | 31:23 | 10:06 | +0:43 | |
30K | 3:03:16 | 9:50 | 3.11 mi | 34:53 | 11:14 | +1:08 | |
35K | 3:37:32 | 10:00 | 3.11 mi | 34:16 | 11:02 | -0:12 | |
40K | 4:11:23 | 10:07 | 3.10 mi | 33:51 | 10:54 | -0:08 | |
Finish(26.22 mi) | 4:24:24 | 10:05 | 1.37 mi | 13:01 | 9:33 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:05 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:01
49% of race
Time at Slower Pace
2:14:23
51% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3126 | 845 | 845 | 3547 | 976 | 976 |
| 10K | 3.10 mi | 3356-230 | 923-78 | 923-78 | 3555 | 990 | 990 |
| 15K | 3.11 mi | 3426-70 | 943-20 | 943-20 | 3547 | 976 | 976 |
| 20K | 3.11 mi | 3391+35 | 924+19 | 924+19 | 3351 | 905 | 905 |
| 25K | 3.10 mi | 3380+11 | 921+3 | 921+3 | 3543 | 1032 | 1032 |
| 30K | 3.11 mi | 3529-149 | 1009-88 | 1009-88 | 4265 | 1464 | 1464 |
| 35K | 3.11 mi | 3477+52 | 1036-27 | 1036-27 | 3332 | 1122 | 1122 |
| 40K | 3.10 mi | 3339+138 | 1019+17 | 1019+17 | 2789 | 971 | 971 |
| Finish(26.22 mi) | 1.37 mi | 3254+85 | 993+26 | 993+26 | 2396 | 808 | 808 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3547
Females
976
F50-54
976
5K→10K
3.1 - 6.2 mi
Overall
3555
Females
990
F50-54
990
10K→15K
6.2 - 9.3 mi
Overall
3547
Females
976
F50-54
976
15K→20K
9.3 - 12.4 mi
Overall
3351
Females
905
F50-54
905
20K→25K
12.4 - 15.5 mi
Overall
3543
Females
1032
F50-54
1032
25K→30K
15.5 - 18.6 mi
Overall
4265
Females
1464
F50-54
1464
30K→35K
18.6 - 21.8 mi
Overall
3332
Females
1122
F50-54
1122
35K→40K
21.8 - 24.9 mi
Overall
2789
Females
971
F50-54
971
40K→Finish
24.9 - 26.2 mi
Overall
2396
Females
808
F50-54
808
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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