Amanda Semmel

Liverpool, NY

Bib: 5310 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:21/mi

32:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:19/mi

1:04:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:30/mi

1:36:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:03/mi

2:08:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:59/mi

2:42:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:59/mi

3:16:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:45/mi

3:55:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:38/mi

4:35:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:39/mi

4:49:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:08	10:21	3.11 mi	32:08	10:21	-
10K	1:04:11	10:20	3.10 mi	32:03	10:19	-0:02
15K	1:36:47	10:23	3.11 mi	32:36	10:30	+0:11
20K	2:08:01	10:18	3.11 mi	31:14	10:03	-0:27
25K	2:42:09	10:26	3.10 mi	34:08	10:59	+0:56
30K	3:16:17	10:32	3.11 mi	34:08	10:59	0:00
35K	3:55:53	10:51	3.11 mi	39:36	12:45	+1:46
40K	4:35:09	11:04	3.10 mi	39:16	12:38	-0:07
Finish(26.22 mi)	4:49:41	11:03	1.37 mi	14:32	10:39	-1:59

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:03 /mi

Slowest Pace

12:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:14

11% of race

Time at Steady Pace

2:59:35

62% of race

Time at Slower Pace

1:18:52

27% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4801	1576	1576	4758	1520	1520
10K	3.10 mi	4797+4	1564+12	1564+12	4798	1561	1561
15K	3.11 mi	4787+10	1545+19	1545+19	4758	1520	1520
20K	3.11 mi	4651+136	1475+70	1475+70	4283	1299	1299
25K	3.10 mi	4625+26	1487-12	1487-12	4604	1522	1522
30K	3.11 mi	4497+128	1439+48	1439+48	4028	1354	1354
35K	3.11 mi	4551-54	1502-63	1502-63	4838	1788	1788
40K	3.10 mi	4526+25	1522-20	1522-20	4451	1690	1690
Finish(26.22 mi)	1.37 mi	4484+42	1514+8	1514+8	3708	1384	1384

1384

Passing Analysis

No position changes recorded for this athlete.

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