Theresa Cosgriff

Mendota Heights, MN

Bib: 5308 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 45%

Masters (Masters Women)

#0 / 805

Top 37%

Division (F45-49)

#0 / 201

Top 41%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:31/mi

1:04:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:56/mi

1:38:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:54/mi

2:12:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:52/mi

2:46:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:52/mi

3:20:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:52/mi

3:54:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:53/mi

4:24:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:14/mi

4:37:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:16	10:23	3.11 mi	32:16	10:23	-
10K	1:04:57	10:27	3.10 mi	32:41	10:31	+0:08
15K	1:38:54	10:37	3.11 mi	33:57	10:56	+0:25
20K	2:12:45	10:41	3.11 mi	33:51	10:54	-0:02
25K	2:46:30	10:43	3.10 mi	33:45	10:52	-0:02
30K	3:20:16	10:45	3.11 mi	33:45	10:52	0:00
35K	3:54:01	10:46	3.11 mi	33:45	10:52	0:00
40K	4:24:43	10:39	3.10 mi	30:42	9:53	-0:59
Finish(26.22 mi)	4:37:19	10:35	1.37 mi	12:36	9:14	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:35 /mi

Slowest Pace

10:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:18

16% of race

Time at Steady Pace

2:46:13

60% of race

Time at Slower Pace

1:07:48

24% of race

Average Pace: 10:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4878	1611	1611	5294	1783	1783
10K	3.10 mi	4996-118	1667-56	1667-56	5092	1706	1706
15K	3.11 mi	5101-105	1698-31	1698-31	5294	1783	1783
20K	3.11 mi	5151-50	1727-29	1727-29	5293	1815	1815
25K	3.10 mi	4995+156	1663+64	1663+64	4463	1450	1450
30K	3.11 mi	4765+230	1581+82	1581+82	3875	1271	1271
35K	3.11 mi	4451+314	1454+127	1454+127	3175	1058	1058
40K	3.10 mi	4025+426	1297+157	1297+157	1846	582	582
Finish(26.22 mi)	1.37 mi	3898+127	1253+44	1253+44	2077	683	683

683

Passing Analysis

No position changes recorded for this athlete.

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