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The Course
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:43 | 8:19 | 3.10 mi | 26:10 | 8:25 | +0:12 | |
15K | 1:18:41 | 8:27 | 3.11 mi | 26:58 | 8:41 | +0:16 | |
20K | 1:48:14 | 8:43 | 3.11 mi | 29:33 | 9:31 | +0:50 | |
25K | 2:20:40 | 9:03 | 3.10 mi | 32:26 | 10:26 | +0:55 | |
30K | 2:55:12 | 9:24 | 3.11 mi | 34:32 | 11:07 | +0:41 | |
35K | 3:35:03 | 9:53 | 3.11 mi | 39:51 | 12:50 | +1:43 | |
40K | 4:15:26 | 10:17 | 3.10 mi | 40:23 | 13:00 | +0:10 | |
Finish(26.22 mi) | 4:28:07 | 10:14 | 1.37 mi | 12:41 | 9:18 | -3:42 |
See the rest of Jack's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
10:14 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
51:43
19% of race
Time at Steady Pace
1:09:12
26% of race
Time at Slower Pace
2:27:12
55% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1454 | 1167 | 1167 | 1952 | 1519 | 1519 |
| 10K | 3.10 mi | 1553-99 | 1247-80 | 1247-80 | 1736 | 1368 | 1368 |
| 15K | 3.11 mi | 1677-124 | 1327-80 | 1327-80 | 1952 | 1519 | 1519 |
| 20K | 3.11 mi | 2094-417 | 1609-282 | 1609-282 | 3538 | 2549 | 2549 |
| 25K | 3.10 mi | 2570-476 | 1930-321 | 1930-321 | 3981 | 2736 | 2736 |
| 30K | 3.11 mi | 2947-377 | 2156-226 | 2156-226 | 4147 | 2721 | 2721 |
| 35K | 3.11 mi | 3312-365 | 2340-184 | 2340-184 | 4903 | 3068 | 3068 |
| 40K | 3.10 mi | 3553-241 | 2439-99 | 2439-99 | 4780 | 2928 | 2928 |
| Finish(26.22 mi) | 1.37 mi | 3463+90 | 2371+68 | 2371+68 | 2149 | 1441 | 1441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1952
Males
1519
M25-29
1519
5K→10K
3.1 - 6.2 mi
Overall
1736
Males
1368
M25-29
1368
10K→15K
6.2 - 9.3 mi
Overall
1952
Males
1519
M25-29
1519
15K→20K
9.3 - 12.4 mi
Overall
3538
Males
2549
M25-29
2549
20K→25K
12.4 - 15.5 mi
Overall
3981
Males
2736
M25-29
2736
25K→30K
15.5 - 18.6 mi
Overall
4147
Males
2721
M25-29
2721
30K→35K
18.6 - 21.8 mi
Overall
4903
Males
3068
M25-29
3068
35K→40K
21.8 - 24.9 mi
Overall
4780
Males
2928
M25-29
2928
40K→Finish
24.9 - 26.2 mi
Overall
2149
Males
1441
M25-29
1441
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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