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The Course
Lynn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:34 | 9:31 | +0:10 | |
15K | 1:27:56 | 9:26 | 3.11 mi | 29:20 | 9:26 | -0:05 | |
20K | 1:56:31 | 9:23 | 3.11 mi | 28:35 | 9:12 | -0:14 | |
25K | 2:25:38 | 9:22 | 3.10 mi | 29:07 | 9:22 | +0:10 | |
30K | 2:55:43 | 9:26 | 3.11 mi | 30:05 | 9:41 | +0:19 | |
35K | 3:26:46 | 9:30 | 3.11 mi | 31:03 | 10:00 | +0:19 | |
40K | 3:57:48 | 9:34 | 3.10 mi | 31:02 | 9:59 | -0:01 | |
Finish(26.22 mi) | 4:10:46 | 9:34 | 1.37 mi | 12:58 | 9:30 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:34 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:38:36
63% of race
Time at Steady Pace
1:32:10
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3292 | 910 | 910 | 3322 | 875 | 875 |
| 10K | 3.10 mi | 3517-225 | 991-81 | 991-81 | 3656 | 1032 | 1032 |
| 15K | 3.11 mi | 3440+77 | 949+42 | 949+42 | 3322 | 875 | 875 |
| 20K | 3.11 mi | 3327+113 | 895+54 | 895+54 | 3084 | 806 | 806 |
| 25K | 3.10 mi | 3149+178 | 840+55 | 840+55 | 2687 | 702 | 702 |
| 30K | 3.11 mi | 2993+156 | 807+33 | 807+33 | 2560 | 731 | 731 |
| 35K | 3.11 mi | 2804+189 | 770+37 | 770+37 | 2290 | 699 | 699 |
| 40K | 3.10 mi | 2571+233 | 718+52 | 718+52 | 1958 | 634 | 634 |
| Finish(26.22 mi) | 1.37 mi | 2537+34 | 719-1 | 719-1 | 2358 | 790 | 790 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3322
Females
875
F55-59
875
5K→10K
3.1 - 6.2 mi
Overall
3656
Females
1032
F55-59
1032
10K→15K
6.2 - 9.3 mi
Overall
3322
Females
875
F55-59
875
15K→20K
9.3 - 12.4 mi
Overall
3084
Females
806
F55-59
806
20K→25K
12.4 - 15.5 mi
Overall
2687
Females
702
F55-59
702
25K→30K
15.5 - 18.6 mi
Overall
2560
Females
731
F55-59
731
30K→35K
18.6 - 21.8 mi
Overall
2290
Females
699
F55-59
699
35K→40K
21.8 - 24.9 mi
Overall
1958
Females
634
F55-59
634
40K→Finish
24.9 - 26.2 mi
Overall
2358
Females
790
F55-59
790
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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