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The Course
Neal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:02:46 | 10:06 | 3.10 mi | 31:04 | 10:00 | -0:12 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 32:07 | 10:20 | +0:20 | |
20K | 2:04:56 | 10:03 | 3.11 mi | 30:03 | 9:40 | -0:40 | |
25K | 2:37:02 | 10:07 | 3.10 mi | 32:06 | 10:20 | +0:40 | |
30K | 3:09:08 | 10:09 | 3.11 mi | 32:06 | 10:20 | 0:00 | |
35K | 3:42:33 | 10:14 | 3.11 mi | 33:25 | 10:45 | +0:25 | |
40K | 4:25:23 | 10:41 | 3.10 mi | 42:50 | 13:47 | +3:02 | |
Finish(26.22 mi) | 4:42:38 | 10:47 | 1.37 mi | 17:15 | 12:39 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:47 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
30:03
11% of race
Time at Steady Pace
3:12:30
68% of race
Time at Slower Pace
1:00:05
21% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4587 | 3104 | 3104 | 4559 | 3112 | 3112 |
| 10K | 3.10 mi | 4484+103 | 3061+43 | 3061+43 | 4391 | 3023 | 3023 |
| 15K | 3.11 mi | 4497-13 | 3087-26 | 3087-26 | 4559 | 3112 | 3112 |
| 20K | 3.11 mi | 4308+189 | 2976+111 | 2976+111 | 3754 | 2671 | 2671 |
| 25K | 3.10 mi | 4192+116 | 2899+77 | 2899+77 | 3838 | 2666 | 2666 |
| 30K | 3.11 mi | 3977+215 | 2755+144 | 2755+144 | 3296 | 2269 | 2269 |
| 35K | 3.11 mi | 3777+200 | 2604+151 | 2604+151 | 3081 | 2055 | 2055 |
| 40K | 3.10 mi | 4058-281 | 2733-129 | 2733-129 | 5421 | 3281 | 3281 |
| Finish(26.22 mi) | 1.37 mi | 4156-98 | 2784-51 | 2784-51 | 5787 | 3435 | 3435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4559
Males
3112
M40-44
3112
5K→10K
3.1 - 6.2 mi
Overall
4391
Males
3023
M40-44
3023
10K→15K
6.2 - 9.3 mi
Overall
4559
Males
3112
M40-44
3112
15K→20K
9.3 - 12.4 mi
Overall
3754
Males
2671
M40-44
2671
20K→25K
12.4 - 15.5 mi
Overall
3838
Males
2666
M40-44
2666
25K→30K
15.5 - 18.6 mi
Overall
3296
Males
2269
M40-44
2269
30K→35K
18.6 - 21.8 mi
Overall
3081
Males
2055
M40-44
2055
35K→40K
21.8 - 24.9 mi
Overall
5421
Males
3281
M40-44
3281
40K→Finish
24.9 - 26.2 mi
Overall
5787
Males
3435
M40-44
3435
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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