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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 1:02:03 | 9:59 | 3.10 mi | 32:52 | 10:35 | +1:11 | |
15K | 1:36:48 | 10:23 | 3.11 mi | 34:45 | 11:11 | +0:36 | |
20K | 2:11:00 | 10:32 | 3.11 mi | 34:12 | 11:00 | -0:11 | |
25K | 2:47:16 | 10:46 | 3.10 mi | 36:16 | 11:40 | +0:40 | |
30K | 3:25:58 | 11:03 | 3.11 mi | 38:42 | 12:27 | +0:47 | |
35K | 4:06:50 | 11:21 | 3.11 mi | 40:52 | 13:09 | +0:42 | |
40K | 4:48:52 | 11:37 | 3.10 mi | 42:02 | 13:32 | +0:23 | |
Finish(26.22 mi) | 5:05:52 | 11:40 | 1.37 mi | 17:00 | 12:28 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:40 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:36:15
31% of race
Time at Steady Pace
1:11:01
23% of race
Time at Slower Pace
2:18:36
45% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3376 | 944 | 944 | 5565 | 1925 | 1925 |
| 10K | 3.10 mi | 4327-951 | 1331-387 | 1331-387 | 5179 | 1745 | 1745 |
| 15K | 3.11 mi | 4790-463 | 1546-215 | 1546-215 | 5565 | 1925 | 1925 |
| 20K | 3.11 mi | 4977-187 | 1638-92 | 1638-92 | 5397 | 1866 | 1866 |
| 25K | 3.10 mi | 5033-56 | 1688-50 | 1688-50 | 5253 | 1850 | 1850 |
| 30K | 3.11 mi | 5127-94 | 1762-74 | 1762-74 | 5375 | 1993 | 1993 |
| 35K | 3.11 mi | 5154-27 | 1799-37 | 1799-37 | 5164 | 1943 | 1943 |
| 40K | 3.10 mi | 5165-11 | 1822-23 | 1822-23 | 5213 | 2013 | 2013 |
| Finish(26.22 mi) | 1.37 mi | 5179-14 | 1841-19 | 1841-19 | 5638 | 2254 | 2254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5565
Females
1925
F40-44
1925
5K→10K
3.1 - 6.2 mi
Overall
5179
Females
1745
F40-44
1745
10K→15K
6.2 - 9.3 mi
Overall
5565
Females
1925
F40-44
1925
15K→20K
9.3 - 12.4 mi
Overall
5397
Females
1866
F40-44
1866
20K→25K
12.4 - 15.5 mi
Overall
5253
Females
1850
F40-44
1850
25K→30K
15.5 - 18.6 mi
Overall
5375
Females
1993
F40-44
1993
30K→35K
18.6 - 21.8 mi
Overall
5164
Females
1943
F40-44
1943
35K→40K
21.8 - 24.9 mi
Overall
5213
Females
2013
F40-44
2013
40K→Finish
24.9 - 26.2 mi
Overall
5638
Females
2254
F40-44
2254
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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