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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 28:48 | 9:16 | -0:33 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 31:14 | 10:03 | +0:47 | |
20K | 1:57:58 | 9:30 | 3.11 mi | 27:25 | 8:49 | -1:14 | |
25K | 2:27:36 | 9:30 | 3.10 mi | 29:38 | 9:32 | +0:43 | |
30K | 3:08:51 | 10:08 | 3.11 mi | 41:15 | 13:17 | +3:45 | |
35K | 3:44:33 | 10:20 | 3.11 mi | 35:42 | 11:29 | -1:48 | |
40K | 4:36:11 | 11:07 | 3.10 mi | 51:38 | 16:37 | +5:08 | |
Finish(26.22 mi) | 4:55:10 | 11:16 | 1.37 mi | 18:59 | 13:55 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
11:16 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:36
50% of race
Time at Slower Pace
2:27:34
50% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4045 | 2801 | 2801 | 4174 | 2912 | 2912 |
| 10K | 3.10 mi | 3649+396 | 2598+203 | 2598+203 | 3278 | 2397 | 2397 |
| 15K | 3.11 mi | 3798-149 | 2693-95 | 2693-95 | 4174 | 2912 | 2912 |
| 20K | 3.11 mi | 3485+313 | 2512+181 | 2512+181 | 2462 | 1879 | 1879 |
| 25K | 3.10 mi | 3313+172 | 2412+100 | 2412+100 | 2908 | 2122 | 2122 |
| 30K | 3.11 mi | 3954-641 | 2739-327 | 2739-327 | 5916 | 3624 | 3624 |
| 35K | 3.11 mi | 3906+48 | 2683+56 | 2683+56 | 3778 | 2447 | 2447 |
| 40K | 3.10 mi | 4585-679 | 3022-339 | 3022-339 | 6782 | 4011 | 4011 |
| Finish(26.22 mi) | 1.37 mi | 4729-144 | 3090-68 | 3090-68 | 6445 | 3807 | 3807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4174
Males
2912
M50-54
2912
5K→10K
3.1 - 6.2 mi
Overall
3278
Males
2397
M50-54
2397
10K→15K
6.2 - 9.3 mi
Overall
4174
Males
2912
M50-54
2912
15K→20K
9.3 - 12.4 mi
Overall
2462
Males
1879
M50-54
1879
20K→25K
12.4 - 15.5 mi
Overall
2908
Males
2122
M50-54
2122
25K→30K
15.5 - 18.6 mi
Overall
5916
Males
3624
M50-54
3624
30K→35K
18.6 - 21.8 mi
Overall
3778
Males
2447
M50-54
2447
35K→40K
21.8 - 24.9 mi
Overall
6782
Males
4011
M50-54
4011
40K→Finish
24.9 - 26.2 mi
Overall
6445
Males
3807
M50-54
3807
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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