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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 57:05 | 9:11 | 3.10 mi | 27:32 | 8:52 | -0:39 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 27:38 | 8:54 | +0:02 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 26:34 | 8:33 | -0:21 | |
25K | 2:18:54 | 8:56 | 3.10 mi | 27:37 | 8:53 | +0:20 | |
30K | 2:49:27 | 9:05 | 3.11 mi | 30:33 | 9:50 | +0:57 | |
35K | 3:22:14 | 9:18 | 3.11 mi | 32:47 | 10:33 | +0:43 | |
40K | 3:59:55 | 9:39 | 3.10 mi | 37:41 | 12:08 | +1:35 | |
Finish(26.22 mi) | 4:15:14 | 9:45 | 1.37 mi | 15:19 | 11:14 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:45 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:49:21
43% of race
Time at Steady Pace
1:00:06
24% of race
Time at Slower Pace
1:25:47
34% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3566 | 2534 | 2534 | 2287 | 1752 | 1752 |
| 10K | 3.10 mi | 3037+529 | 2234+300 | 2234+300 | 2486 | 1874 | 1874 |
| 15K | 3.11 mi | 2752+285 | 2060+174 | 2060+174 | 2287 | 1752 | 1752 |
| 20K | 3.11 mi | 2510+242 | 1899+161 | 1899+161 | 1967 | 1528 | 1528 |
| 25K | 3.10 mi | 2341+169 | 1775+124 | 1775+124 | 1950 | 1488 | 1488 |
| 30K | 3.11 mi | 2448-107 | 1839-64 | 1839-64 | 2739 | 1936 | 1936 |
| 35K | 3.11 mi | 2497-49 | 1833+6 | 1833+6 | 2854 | 1918 | 1918 |
| 40K | 3.10 mi | 2688-191 | 1919-86 | 1919-86 | 3987 | 2491 | 2491 |
| Finish(26.22 mi) | 1.37 mi | 2764-76 | 1953-34 | 1953-34 | 4387 | 2683 | 2683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2287
Males
1752
M40-44
1752
5K→10K
3.1 - 6.2 mi
Overall
2486
Males
1874
M40-44
1874
10K→15K
6.2 - 9.3 mi
Overall
2287
Males
1752
M40-44
1752
15K→20K
9.3 - 12.4 mi
Overall
1967
Males
1528
M40-44
1528
20K→25K
12.4 - 15.5 mi
Overall
1950
Males
1488
M40-44
1488
25K→30K
15.5 - 18.6 mi
Overall
2739
Males
1936
M40-44
1936
30K→35K
18.6 - 21.8 mi
Overall
2854
Males
1918
M40-44
1918
35K→40K
21.8 - 24.9 mi
Overall
3987
Males
2491
M40-44
2491
40K→Finish
24.9 - 26.2 mi
Overall
4387
Males
2683
M40-44
2683
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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