Michael Goodoien

Hugo, MN

Bib: 5286 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M70-74)

#0 / 25

Top 32%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:07/mi

1:03:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:21/mi

1:35:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:56/mi

2:06:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:14/mi

2:38:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:55/mi

3:12:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:01/mi

3:49:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:58/mi

4:26:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:47/mi

4:41:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:03:21	10:12	3.10 mi	31:27	10:07	-0:09
15K	1:35:29	10:15	3.11 mi	32:08	10:21	+0:14
20K	2:06:22	10:10	3.11 mi	30:53	9:56	-0:25
25K	2:38:09	10:11	3.10 mi	31:47	10:14	+0:18
30K	3:12:04	10:18	3.11 mi	33:55	10:55	+0:41
35K	3:49:24	10:33	3.11 mi	37:20	12:01	+1:06
40K	4:26:34	10:43	3.10 mi	37:10	11:58	-0:03
Finish(26.22 mi)	4:41:17	10:44	1.37 mi	14:43	10:47	-1:11

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:44 /mi

Slowest Pace

12:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:53

11% of race

Time at Steady Pace

2:07:16

45% of race

Time at Slower Pace

2:03:08

44% of race

Average Pace: 10:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	4682	3153	3153	4566	3114	3114
10K	3.10 mi	4613+69	3128+25	3128+25	4542	3095	3095
15K	3.11 mi	4577+36	3124+4	3124+4	4566	3114	3114
20K	3.11 mi	4452+125	3058+66	3058+66	4128	2878	2878
25K	3.10 mi	4270+182	2941+117	2941+117	3715	2594	2594
30K	3.11 mi	4177+93	2869+72	2869+72	3937	2622	2622
35K	3.11 mi	4183-6	2839+30	2839+30	4258	2704	2704
40K	3.10 mi	4112+71	2762+77	2762+77	3807	2389	2389
Finish(26.22 mi)	1.37 mi	4091+21	2743+19	2743+19	3872	2399	2399

2399

Passing Analysis

No position changes recorded for this athlete.

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