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The Course
Veronica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 28:54 | 9:18 | +0:06 | |
15K | 1:26:54 | 9:19 | 3.11 mi | 29:25 | 9:28 | +0:10 | |
20K | 1:56:13 | 9:21 | 3.11 mi | 29:19 | 9:26 | -0:02 | |
25K | 2:24:07 | 9:17 | 3.10 mi | 27:54 | 8:59 | -0:27 | |
30K | 2:51:51 | 9:13 | 3.11 mi | 27:44 | 8:56 | -0:03 | |
35K | 3:19:30 | 9:10 | 3.11 mi | 27:39 | 8:54 | -0:02 | |
40K | 3:46:51 | 9:08 | 3.10 mi | 27:21 | 8:48 | -0:06 | |
Finish(26.22 mi) | 3:57:23 | 9:04 | 1.37 mi | 10:32 | 7:43 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:04 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
10:32
4% of race
Time at Steady Pace
2:19:13
59% of race
Time at Slower Pace
1:27:38
37% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3017 | 803 | 803 | 3363 | 893 | 893 |
| 10K | 3.10 mi | 3178-161 | 845-42 | 845-42 | 3336 | 900 | 900 |
| 15K | 3.11 mi | 3236-58 | 868-23 | 868-23 | 3363 | 893 | 893 |
| 20K | 3.11 mi | 3291-55 | 881-13 | 881-13 | 3440 | 938 | 938 |
| 25K | 3.10 mi | 2984+307 | 778+103 | 778+103 | 2066 | 493 | 493 |
| 30K | 3.11 mi | 2669+315 | 692+86 | 692+86 | 1582 | 386 | 386 |
| 35K | 3.11 mi | 2324+345 | 596+96 | 596+96 | 1174 | 292 | 292 |
| 40K | 3.10 mi | 2028+296 | 536+60 | 536+60 | 870 | 222 | 222 |
| Finish(26.22 mi) | 1.37 mi | 1895+133 | 496+40 | 496+40 | 602 | 140 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3363
Females
893
F35-39
893
5K→10K
3.1 - 6.2 mi
Overall
3336
Females
900
F35-39
900
10K→15K
6.2 - 9.3 mi
Overall
3363
Females
893
F35-39
893
15K→20K
9.3 - 12.4 mi
Overall
3440
Females
938
F35-39
938
20K→25K
12.4 - 15.5 mi
Overall
2066
Females
493
F35-39
493
25K→30K
15.5 - 18.6 mi
Overall
1582
Females
386
F35-39
386
30K→35K
18.6 - 21.8 mi
Overall
1174
Females
292
F35-39
292
35K→40K
21.8 - 24.9 mi
Overall
870
Females
222
F35-39
222
40K→Finish
24.9 - 26.2 mi
Overall
602
Females
140
F35-39
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
