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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:02:10 | 10:00 | 3.10 mi | 30:33 | 9:50 | -0:21 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 30:00 | 9:39 | -0:11 | |
20K | 2:01:47 | 9:48 | 3.11 mi | 29:37 | 9:32 | -0:07 | |
25K | 2:32:12 | 9:48 | 3.10 mi | 30:25 | 9:47 | +0:15 | |
30K | 3:03:17 | 9:50 | 3.11 mi | 31:05 | 10:00 | +0:13 | |
35K | 3:36:02 | 9:56 | 3.11 mi | 32:45 | 10:32 | +0:32 | |
40K | 4:10:46 | 10:05 | 3.10 mi | 34:44 | 11:11 | +0:39 | |
Finish(26.22 mi) | 4:24:42 | 10:06 | 1.37 mi | 13:56 | 10:13 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:06 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:17:13
75% of race
Time at Steady Pace
1:07:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4539 | 3077 | 3077 | 3612 | 2597 | 2597 |
| 10K | 3.10 mi | 4358+181 | 2999+78 | 2999+78 | 4156 | 2894 | 2894 |
| 15K | 3.11 mi | 4055+303 | 2839+160 | 2839+160 | 3612 | 2597 | 2597 |
| 20K | 3.11 mi | 3886+169 | 2747+92 | 2747+92 | 3571 | 2569 | 2569 |
| 25K | 3.10 mi | 3714+172 | 2644+103 | 2644+103 | 3171 | 2282 | 2282 |
| 30K | 3.11 mi | 3532+182 | 2513+131 | 2513+131 | 2944 | 2066 | 2066 |
| 35K | 3.11 mi | 3381+151 | 2377+136 | 2377+136 | 2845 | 1913 | 1913 |
| 40K | 3.10 mi | 3305+76 | 2298+79 | 2298+79 | 3063 | 1962 | 1962 |
| Finish(26.22 mi) | 1.37 mi | 3270+35 | 2265+33 | 2265+33 | 3200 | 2032 | 2032 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3612
Males
2597
M40-44
2597
5K→10K
3.1 - 6.2 mi
Overall
4156
Males
2894
M40-44
2894
10K→15K
6.2 - 9.3 mi
Overall
3612
Males
2597
M40-44
2597
15K→20K
9.3 - 12.4 mi
Overall
3571
Males
2569
M40-44
2569
20K→25K
12.4 - 15.5 mi
Overall
3171
Males
2282
M40-44
2282
25K→30K
15.5 - 18.6 mi
Overall
2944
Males
2066
M40-44
2066
30K→35K
18.6 - 21.8 mi
Overall
2845
Males
1913
M40-44
1913
35K→40K
21.8 - 24.9 mi
Overall
3063
Males
1962
M40-44
1962
40K→Finish
24.9 - 26.2 mi
Overall
3200
Males
2032
M40-44
2032
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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