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The Course
Bill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 58:14 | 9:22 | 3.10 mi | 29:51 | 9:36 | +0:28 | |
15K | 1:28:56 | 9:32 | 3.11 mi | 30:42 | 9:53 | +0:17 | |
20K | 2:02:41 | 9:52 | 3.11 mi | 33:45 | 10:52 | +0:59 | |
25K | 2:34:45 | 9:58 | 3.10 mi | 32:04 | 10:19 | -0:33 | |
30K | 3:06:49 | 10:01 | 3.11 mi | 32:04 | 10:19 | 0:00 | |
35K | 3:37:10 | 9:59 | 3.11 mi | 30:21 | 9:46 | -0:33 | |
40K | 4:08:52 | 10:01 | 3.10 mi | 31:42 | 10:12 | +0:26 | |
Finish(26.22 mi) | 4:21:34 | 9:59 | 1.37 mi | 12:42 | 9:19 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:59 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
2:11:59
50% of race
Time at Steady Pace
1:35:50
37% of race
Time at Slower Pace
33:45
13% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2901 | 2131 | 2131 | 3921 | 2777 | 2777 |
| 10K | 3.10 mi | 3425-524 | 2462-331 | 2462-331 | 3772 | 2677 | 2677 |
| 15K | 3.11 mi | 3583-158 | 2567-105 | 2567-105 | 3921 | 2777 | 2777 |
| 20K | 3.11 mi | 4038-455 | 2831-264 | 2831-264 | 5251 | 3430 | 3430 |
| 25K | 3.10 mi | 3974+64 | 2784+47 | 2784+47 | 3817 | 2653 | 2653 |
| 30K | 3.11 mi | 3820+154 | 2665+119 | 2665+119 | 3275 | 2256 | 2256 |
| 35K | 3.11 mi | 3452+368 | 2418+247 | 2418+247 | 2047 | 1451 | 1451 |
| 40K | 3.10 mi | 3200+252 | 2230+188 | 2230+188 | 2164 | 1448 | 1448 |
| Finish(26.22 mi) | 1.37 mi | 3110+90 | 2165+65 | 2165+65 | 2158 | 1447 | 1447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3921
Males
2777
M35-39
2777
5K→10K
3.1 - 6.2 mi
Overall
3772
Males
2677
M35-39
2677
10K→15K
6.2 - 9.3 mi
Overall
3921
Males
2777
M35-39
2777
15K→20K
9.3 - 12.4 mi
Overall
5251
Males
3430
M35-39
3430
20K→25K
12.4 - 15.5 mi
Overall
3817
Males
2653
M35-39
2653
25K→30K
15.5 - 18.6 mi
Overall
3275
Males
2256
M35-39
2256
30K→35K
18.6 - 21.8 mi
Overall
2047
Males
1451
M35-39
1451
35K→40K
21.8 - 24.9 mi
Overall
2164
Males
1448
M35-39
1448
40K→Finish
24.9 - 26.2 mi
Overall
2158
Males
1447
M35-39
1447
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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