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The Course
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 59:41 | 9:36 | 3.10 mi | 29:33 | 9:31 | -0:11 | |
15K | 1:30:16 | 9:41 | 3.11 mi | 30:35 | 9:51 | +0:20 | |
20K | 2:00:07 | 9:40 | 3.11 mi | 29:51 | 9:36 | -0:15 | |
25K | 2:32:25 | 9:49 | 3.10 mi | 32:18 | 10:24 | +0:48 | |
30K | 3:04:43 | 9:55 | 3.11 mi | 32:18 | 10:24 | 0:00 | |
35K | 3:39:49 | 10:06 | 3.11 mi | 35:06 | 11:18 | +0:54 | |
40K | 4:16:17 | 10:19 | 3.10 mi | 36:28 | 11:44 | +0:26 | |
Finish(26.22 mi) | 4:30:55 | 10:20 | 1.37 mi | 14:38 | 10:44 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:20 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
2:00:07
44% of race
Time at Steady Pace
1:19:14
29% of race
Time at Slower Pace
1:11:34
26% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3835 | 1134 | 1134 | 3861 | 1104 | 1104 |
| 10K | 3.10 mi | 3725+110 | 1076+58 | 1076+58 | 3648 | 1027 | 1027 |
| 15K | 3.11 mi | 3749-24 | 1076 | 1076 | 3861 | 1104 | 1104 |
| 20K | 3.11 mi | 3709+40 | 1051+25 | 1051+25 | 3661 | 1034 | 1034 |
| 25K | 3.10 mi | 3734-25 | 1070-19 | 1070-19 | 3918 | 1197 | 1197 |
| 30K | 3.11 mi | 3647+87 | 1068+2 | 1068+2 | 3377 | 1055 | 1055 |
| 35K | 3.11 mi | 3631+16 | 1102-34 | 1102-34 | 3554 | 1224 | 1224 |
| 40K | 3.10 mi | 3607+24 | 1133-31 | 1133-31 | 3575 | 1305 | 1305 |
| Finish(26.22 mi) | 1.37 mi | 3602+5 | 1139-6 | 1139-6 | 3794 | 1430 | 1430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3861
Females
1104
F55-59
1104
5K→10K
3.1 - 6.2 mi
Overall
3648
Females
1027
F55-59
1027
10K→15K
6.2 - 9.3 mi
Overall
3861
Females
1104
F55-59
1104
15K→20K
9.3 - 12.4 mi
Overall
3661
Females
1034
F55-59
1034
20K→25K
12.4 - 15.5 mi
Overall
3918
Females
1197
F55-59
1197
25K→30K
15.5 - 18.6 mi
Overall
3377
Females
1055
F55-59
1055
30K→35K
18.6 - 21.8 mi
Overall
3554
Females
1224
F55-59
1224
35K→40K
21.8 - 24.9 mi
Overall
3575
Females
1305
F55-59
1305
40K→Finish
24.9 - 26.2 mi
Overall
3794
Females
1430
F55-59
1430
Passing Analysis
No position changes recorded for this athlete.
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