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The Course
Mallory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:59 | 9:39 | +0:14 | |
15K | 1:29:41 | 9:37 | 3.11 mi | 30:27 | 9:48 | +0:09 | |
20K | 1:59:43 | 9:38 | 3.11 mi | 30:02 | 9:40 | -0:08 | |
25K | 2:31:02 | 9:43 | 3.10 mi | 31:19 | 10:05 | +0:25 | |
30K | 3:02:21 | 9:47 | 3.11 mi | 31:19 | 10:05 | 0:00 | |
35K | 3:36:12 | 9:56 | 3.11 mi | 33:51 | 10:54 | +0:49 | |
40K | 4:13:56 | 10:13 | 3.10 mi | 37:44 | 12:09 | +1:15 | |
Finish(26.22 mi) | 4:27:39 | 10:13 | 1.37 mi | 13:43 | 10:03 | -2:06 |
See the rest of Mallory's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:13 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
59:14
22% of race
Time at Steady Pace
2:16:50
51% of race
Time at Slower Pace
1:11:35
27% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3417 | 964 | 964 | 3798 | 1077 | 1077 |
| 10K | 3.10 mi | 3635-218 | 1038-74 | 1038-74 | 3836 | 1109 | 1109 |
| 15K | 3.11 mi | 3674-39 | 1050-12 | 1050-12 | 3798 | 1077 | 1077 |
| 20K | 3.11 mi | 3660+14 | 1029+21 | 1029+21 | 3739 | 1064 | 1064 |
| 25K | 3.10 mi | 3615+45 | 1015+14 | 1015+14 | 3521 | 1024 | 1024 |
| 30K | 3.11 mi | 3449+166 | 976+39 | 976+39 | 3026 | 912 | 912 |
| 35K | 3.11 mi | 3390+59 | 1000-24 | 1000-24 | 3204 | 1075 | 1075 |
| 40K | 3.10 mi | 3472-82 | 1074-74 | 1074-74 | 4006 | 1496 | 1496 |
| Finish(26.22 mi) | 1.37 mi | 3428+44 | 1068+6 | 1068+6 | 2997 | 1066 | 1066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3798
Females
1077
F35-39
1077
5K→10K
3.1 - 6.2 mi
Overall
3836
Females
1109
F35-39
1109
10K→15K
6.2 - 9.3 mi
Overall
3798
Females
1077
F35-39
1077
15K→20K
9.3 - 12.4 mi
Overall
3739
Females
1064
F35-39
1064
20K→25K
12.4 - 15.5 mi
Overall
3521
Females
1024
F35-39
1024
25K→30K
15.5 - 18.6 mi
Overall
3026
Females
912
F35-39
912
30K→35K
18.6 - 21.8 mi
Overall
3204
Females
1075
F35-39
1075
35K→40K
21.8 - 24.9 mi
Overall
4006
Females
1496
F35-39
1496
40K→Finish
24.9 - 26.2 mi
Overall
2997
Females
1066
F35-39
1066
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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