Courtney Nispel

Minnetonka, MN

Bib: 5273 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 46%

Division (F35-39)

#0 / 362

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:17/mi

28:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:31/mi

58:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:03/mi

1:29:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:32/mi

2:02:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:11/mi

2:37:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:15/mi

3:12:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:07/mi

3:49:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:16/mi

4:24:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:05/mi

4:38:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:51	9:17	3.11 mi	28:51	9:17	-
10K	58:26	9:24	3.10 mi	29:35	9:31	+0:14
15K	1:29:38	9:37	3.11 mi	31:12	10:03	+0:32
20K	2:02:23	9:51	3.11 mi	32:45	10:32	+0:29
25K	2:37:09	10:07	3.10 mi	34:46	11:11	+0:39
30K	3:12:07	10:18	3.11 mi	34:58	11:15	+0:04
35K	3:49:45	10:34	3.11 mi	37:38	12:07	+0:52
40K	4:24:45	10:39	3.10 mi	35:00	11:16	-0:51
Finish(26.22 mi)	4:38:30	10:38	1.37 mi	13:45	10:05	-1:11

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:38 /mi

Slowest Pace

12:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:23

37% of race

Time at Steady Pace

32:45

12% of race

Time at Slower Pace

2:22:22

51% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3197	872	872	4162	1239	1239
10K	3.10 mi	3473-276	980-108	980-108	3675	1042	1042
15K	3.11 mi	3671-198	1048-68	1048-68	4162	1239	1239
20K	3.11 mi	3986-315	1169-121	1169-121	4905	1625	1625
25K	3.10 mi	4203-217	1280-111	1280-111	4792	1627	1627
30K	3.11 mi	4185+18	1295-15	1295-15	4295	1477	1477
35K	3.11 mi	4209-24	1345-50	1345-50	4341	1569	1569
40K	3.10 mi	4026+183	1298+47	1298+47	3146	1127	1127
Finish(26.22 mi)	1.37 mi	3968+58	1281+17	1281+17	3036	1082	1082

1082

Passing Analysis

No position changes recorded for this athlete.

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