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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:20 | 12:40 | 3.11 mi | 39:20 | 12:40 | - | |
10K | 1:21:31 | 13:07 | 3.10 mi | 42:11 | 13:35 | +0:55 | |
15K | 2:01:01 | 12:59 | 3.11 mi | 39:30 | 12:43 | -0:52 | |
20K | 2:40:43 | 12:56 | 3.11 mi | 39:42 | 12:47 | +0:04 | |
25K | 3:22:51 | 13:03 | 3.10 mi | 42:08 | 13:34 | +0:47 | |
30K | 4:05:32 | 13:10 | 3.11 mi | 42:41 | 13:44 | +0:10 | |
35K | 4:49:30 | 13:19 | 3.11 mi | 43:58 | 14:09 | +0:25 | |
40K | 5:34:17 | 13:27 | 3.10 mi | 44:47 | 14:25 | +0:16 | |
Finish(26.22 mi) | 5:54:03 | 13:31 | 1.37 mi | 19:46 | 14:30 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
13:31 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
4:05:32
69% of race
Time at Steady Pace
1:48:31
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6780 | 4065 | 4065 | 6597 | 4027 | 4027 |
| 10K | 3.10 mi | 6895-115 | 4113-48 | 4113-48 | 6931 | 4130 | 4130 |
| 15K | 3.11 mi | 6814+81 | 4098+15 | 4098+15 | 6597 | 4027 | 4027 |
| 20K | 3.11 mi | 6742+72 | 4068+30 | 4068+30 | 6485 | 3970 | 3970 |
| 25K | 3.10 mi | 6716+26 | 4063+5 | 4063+5 | 6418 | 3891 | 3891 |
| 30K | 3.11 mi | 6652+64 | 4027+36 | 4027+36 | 6133 | 3723 | 3723 |
| 35K | 3.11 mi | 6582+70 | 3984+43 | 3984+43 | 5817 | 3514 | 3514 |
| 40K | 3.10 mi | 6524+58 | 3946+38 | 3946+38 | 5885 | 3509 | 3509 |
| Finish(26.22 mi) | 1.37 mi | 6542-18 | 3951-5 | 3951-5 | 6606 | 3907 | 3907 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6597
Males
4027
M40-44
4027
5K→10K
3.1 - 6.2 mi
Overall
6931
Males
4130
M40-44
4130
10K→15K
6.2 - 9.3 mi
Overall
6597
Males
4027
M40-44
4027
15K→20K
9.3 - 12.4 mi
Overall
6485
Males
3970
M40-44
3970
20K→25K
12.4 - 15.5 mi
Overall
6418
Males
3891
M40-44
3891
25K→30K
15.5 - 18.6 mi
Overall
6133
Males
3723
M40-44
3723
30K→35K
18.6 - 21.8 mi
Overall
5817
Males
3514
M40-44
3514
35K→40K
21.8 - 24.9 mi
Overall
5885
Males
3509
M40-44
3509
40K→Finish
24.9 - 26.2 mi
Overall
6606
Males
3907
M40-44
3907
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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