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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:13 | 9:51 | 3.10 mi | 30:21 | 9:46 | -0:10 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 31:15 | 10:04 | +0:18 | |
20K | 2:02:35 | 9:52 | 3.11 mi | 30:07 | 9:42 | -0:22 | |
25K | 2:34:26 | 9:56 | 3.10 mi | 31:51 | 10:15 | +0:33 | |
30K | 3:08:14 | 10:06 | 3.11 mi | 33:48 | 10:53 | +0:38 | |
35K | 3:44:44 | 10:20 | 3.11 mi | 36:30 | 11:45 | +0:52 | |
40K | 4:24:18 | 10:38 | 3.10 mi | 39:34 | 12:44 | +0:59 | |
Finish(26.22 mi) | 4:40:00 | 10:41 | 1.37 mi | 15:42 | 11:31 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:41 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
30:07
11% of race
Time at Steady Pace
2:04:19
44% of race
Time at Slower Pace
2:05:34
45% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4238 | 2916 | 2916 | 4178 | 2914 | 2914 |
| 10K | 3.10 mi | 4120+118 | 2864+52 | 2864+52 | 4022 | 2820 | 2820 |
| 15K | 3.11 mi | 4140-20 | 2888-24 | 2888-24 | 4178 | 2914 | 2914 |
| 20K | 3.11 mi | 4015+125 | 2821+67 | 2821+67 | 3790 | 2689 | 2689 |
| 25K | 3.10 mi | 3951+64 | 2769+52 | 2769+52 | 3735 | 2607 | 2607 |
| 30K | 3.11 mi | 3922+29 | 2721+48 | 2721+48 | 3889 | 2601 | 2601 |
| 35K | 3.11 mi | 3915+7 | 2688+33 | 2688+33 | 4008 | 2564 | 2564 |
| 40K | 3.10 mi | 4007-92 | 2707-19 | 2707-19 | 4541 | 2794 | 2794 |
| Finish(26.22 mi) | 1.37 mi | 4032-25 | 2706+1 | 2706+1 | 4707 | 2862 | 2862 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4178
Males
2914
M40-44
2914
5K→10K
3.1 - 6.2 mi
Overall
4022
Males
2820
M40-44
2820
10K→15K
6.2 - 9.3 mi
Overall
4178
Males
2914
M40-44
2914
15K→20K
9.3 - 12.4 mi
Overall
3790
Males
2689
M40-44
2689
20K→25K
12.4 - 15.5 mi
Overall
3735
Males
2607
M40-44
2607
25K→30K
15.5 - 18.6 mi
Overall
3889
Males
2601
M40-44
2601
30K→35K
18.6 - 21.8 mi
Overall
4008
Males
2564
M40-44
2564
35K→40K
21.8 - 24.9 mi
Overall
4541
Males
2794
M40-44
2794
40K→Finish
24.9 - 26.2 mi
Overall
4707
Males
2862
M40-44
2862
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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